Блог oнлайн-школы осанки, балета и пилатеса iDanceBallet

Балетный лайфхак "Выстраиваем осанку"

Волшебный декабрь
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С чего начинается здоровая осанка?

– Грудь вперёд!

– Грудь? Вы мне льстите, Вера.

– Вам все льстят. Сзади подберитесь, спереди в себя! Живот!

– Как – всё в себя? Или там, или там…

– Делайте, что вам говорят! Всё в себя! И пошла на меня свободной походкой, нога от бедра…


Вы, конечно, помните, как Верочка учила начальницу ходить, а у той никак не получалось. Это потому, что Людмила Прокофьевна не знала главного секрета грации «пантеры перед прыжком». 


Да и откуда ей было знать? Она же не проходила наш курс «Спина балерины» :)


А наши ученицы знают!


Чтобы пойти «свободной походкой от бедра», нужно сначала выстроить осанку. Основа осанки – это таз. Нет, не с бельём (какое счастье, это уже в прошлом) :)


Как только выстроите таз, 

  • автоматически и уберёте живот, 
  • и подтяните ягодицы, 
  • и снимете нагрузку с поясницы. 

Спина очень быстро станет прямее, а походка – свободнее и легче. Как у Верочки. 


Как узнать, верное ли положение таза у вас? 

Даём балетный лайфхак. В балете ведь ничего не скроешь… 


Смотрите, как проверяет правильное положение таза Яна – наша модель, которая показывает все упражнения на курс.:

Теперь представьте, что на вас надета пачка и станьте перед зеркалом. Можно проверить себя по любой юбке или платью: края на разном уровне? Значит, нужно срочно учиться держать таз ровно. 


Пока не получается?


Записывайтесь на вебинар Анжелики Тесёлкиной, чтобы узнать секрет здоровой ровной спины и красивой осанки:


Как всегда быть в курсе событий, не пропускать вебинары, розыгрыши и подарки из нашего "Волшебного декабря"?

Подписывайтесь на Telegram-канал и получайте уведомления о новостях!

А также сохраните ссылку на наш новогодний блог в закладках или на рабочем столе вашего устройства. Нужна помощь?

Вернуться почитать другие посты

Регистрация на вебинар закрыта

Анастасия Милько
Сб 11 Декабря 01:08
5 Нравится

Для того чтобы оставить комментарий —
авторизуйтесь
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Тамара удалить
Спасибо большое
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Чт 16 Дек 2021 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💛
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Чт 16 Дек 2021 Нравится
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Maryana M удалить
Я зарегестрировалась на вебинар, посмотрела в записи, но у меня нет видео "Утренняя зарядка пока закипает чайник". Где можно его найти?
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Пн 13 Дек 2021 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Добрый день, Марьяна) К сожалению, зарядка была в доступе только 24 часа.
или отменить редактирование
Пн 13 Дек 2021 Нравится
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Марыся УченицаМисс грациозность удалить
А можно ли перестараться с выпрямлением таза?Понятно,что тазовые связки при привычном лордозе не позволят переборщить,но все равно хочется почитать ответ от специалиста.Лайфхак от меня-удобно контролировать подворот таза в тугих джинсах.Чувствуется правильное натяжение.В свободной одежде забываю часто,в джинсах или при затянутом ремне-подкручиваю всегда.Спасибо!
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Сб 11 Дек 2021 1 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Со всем можно перестараться) Если заметили такую проблему, лучше лишний раз себя проконтролировать в этот момент!
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Пн 13 Дек 2021 Нравится
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Галина Михайловна удалить
Дважды регистрировалась на вебинар, но письмо для подтверждения регистрации не получила. Все папки проверены. Очень хочу попасть на вебинар...
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Сб 11 Дек 2021 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Здравствуйте, меня зовут Эльмаз, я администратор школы iDanceBallet
Ваша регистрация прошла успешно! В 19-00 переходите по ссылке ниже и попадете на эфир.
https://idanceballet.ru/pl/webinar/show?id=2455577
Будем ждать вас!
или отменить редактирование
Сб 11 Дек 2021 Нравится
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Галина удалить
Дважды (вчера и позавчера) регистрировалась на вебинар, но письмо для подтверждения регистрации так и не получила. Простые письма от вас приходят исправно, благодаря им и захожу сюда. Но ведь я хотела и вебинар посмотреть!
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Сб 11 Дек 2021 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Здравствуйте, меня зовут Эльмаз, я администратор школы iDanceBallet
Ваша регистрация прошла успешно! В 19-00 переходите по ссылке ниже и попадете на эфир.
https://idanceballet.ru/pl/webinar/show?id=2455577
Будем ждать вас!
или отменить редактирование
Сб 11 Дек 2021 Нравится
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Нина Mizintseva Ученица удалить
Огромное спасибо. Желаю вам счастья и здоровья!
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Сб 11 Дек 2021 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Взаимно)
или отменить редактирование
Пн 13 Дек 2021 Нравится
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Татьяна Татьяна Ивановна Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Благодарю за ценную информацию.
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Всегда пожалуйста)
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Пн 13 Дек 2021 Нравится
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Елена Ка Танцовщица удалить
Благодарю!Очень дейсвенные упражнения!!❤️🌹🌹🌹
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Спасибо)
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Пн 13 Дек 2021 Нравится
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Лариса Маслова Ученица удалить
Спасибо за полезные уроки, Анжелика!
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💚
или отменить редактирование
Пн 13 Дек 2021 Нравится
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Анжела Артеменко Танцовщица удалить
Здорово!!! Забрала к себе в копилочку! Спасибочки ❤️
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Анна Нагаева СотрудникУченицаТанцовщица удалить
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