Блог oнлайн-школы осанки, балета и пилатеса iDanceBallet

Гибкая спина: почему это важно?

"Если в 20 лет ваш позвоночник не гнется, то вы стары..." 

Джозеф Пилатес

Почему важно заниматься гибкостью позвоночника и к чему может привести запущенная спина

Анжелика Тесёлкина отвечает на 10 вопросов о гибкой спине

  • Как связан позвоночник и молодость?
  • Как устроен позвоночник и почему с возрастом утрачивается, прежде всего, гибкость спины? 
  • Почему мы стареем вместе с позвоночником?
  • Зачем нам нужна гибкость позвоночника? 
  • Какая связь между остеохондрозом, протрузиями, грыжами и гибкостью?
  • Из-за чего позвоночник лишается питания, становится хрупким, зарастает остеофитами и разрушается?
  • По каким симптомам можно определить, что пора заняться растяжкой спины и позвоночника? 
  • Как правильно выполнять упражнения для растяжки?
  • Почему все же мы уделяем гибкости такое больше внимание? 
  • И как взять контроль над старением позвоночника в свои руки?


Для того чтобы оставить комментарий —
авторизуйтесь
{"signature":"014ee0f2a0a92caf9097a38b84dbe673","accountUserId":-1,"values":{"object_type_id":10,"object_id":503589038,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!😊
или отменить редактирование
Ср 30 Ноя 2022 • Ответить
{"signature":"e3d9a0a5452395651895cfa40c1a4c03","accountUserId":-1,"values":{"object_type_id":10,"object_id":503603786,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Ср 30 Ноя 2022
{"signature":"6fb14234840a4e1eb003d61342092ee8","accountUserId":-1,"values":{"object_type_id":10,"object_id":476682560,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю!
или отменить редактирование
Вс 02 Окт 2022 • Ответить
{"signature":"a01409d293827f80efc72740e5cbd249","accountUserId":-1,"values":{"object_type_id":10,"object_id":476788447,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Вс 02 Окт 2022
{"signature":"b3a8bc9613bb960876aebdb9c000cd21","accountUserId":-1,"values":{"object_type_id":10,"object_id":469340210,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!
или отменить редактирование
Пн 12 Сен 2022 • Ответить
{"signature":"e151deb9d15082fbf0f9a0f4d4221964","accountUserId":-1,"values":{"object_type_id":10,"object_id":462058049,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Отлично. Благодарю. Всё доступнл
или отменить редактирование
Ср 24 Авг 2022 • Ответить
{"signature":"d5b22616197691865632840a4ac97ceb","accountUserId":-1,"values":{"object_type_id":10,"object_id":462115178,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Ср 24 Авг 2022
{"signature":"b9df7c2108d646019f79ace8ab820124","accountUserId":-1,"values":{"object_type_id":10,"object_id":424311885,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Гибкая спина
или отменить редактирование
Вс 05 Июн 2022 • Ответить
{"signature":"0f25bce0c95948105e01bf1da63d26f9","accountUserId":-1,"values":{"object_type_id":10,"object_id":424318796,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Галина, с вами в ближайшее время свяжется помощница Анжелики)
или отменить редактирование
Вс 05 Июн 2022
{"signature":"5b77442e97c10043ac9177d4d7419f8d","accountUserId":-1,"values":{"object_type_id":10,"object_id":411101439,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Танцовщица удалить
+
или отменить редактирование
Вт 10 Май 2022 • Ответить
{"signature":"290b1345b352a630ea20114a45f2dda3","accountUserId":-1,"values":{"object_type_id":10,"object_id":409605719,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
purtroppo non posso comprare un corso da qui
или отменить редактирование
Сб 07 Май 2022 • Ответить
{"signature":"a61ebee02fe0645ae5b4f47bc8f8e2a7","accountUserId":-1,"values":{"object_type_id":10,"object_id":409619138,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
передала информацию менеджеру, вам помогут)
или отменить редактирование
Сб 07 Май 2022
{"signature":"1ba52477eaf767ecf1ee54be22a90e41","accountUserId":-1,"values":{"object_type_id":10,"object_id":409525931,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Ещё подумаю о курсе
или отменить редактирование
Сб 07 Май 2022 • Ответить
{"signature":"0b10520292b7b2875136d9a0e56d9a55","accountUserId":-1,"values":{"object_type_id":10,"object_id":409618283,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Мы будем рады видеть вас среди участников 🌷
или отменить редактирование
Сб 07 Май 2022