Блог oнлайн-школы осанки, балета и пилатеса iDanceBallet

Держим баланс и равновесие

Держите равновесие! 

Простое упражнение на баланс, от которого не стоит отмахиваться

Вы наверняка пробовали такое в детстве. А потом забыли. А зря! 

Это чрезвычайно простое упражнение. Но оно

  • заставит Ваши стопы включить самые мелкие мышцы, чтобы удержать тело вертикально;
  • разовьёт чувство равновесия, который с годами становится всё хуже.

Включите его в свою ежедневную зарядку!


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удалить
Сложновато с закрытыми глазами,но буду пробовать..А в выходные, когда вся семья соберётся на даче, разыграем приз.,КТО ДОЛЬШЕ ПРОСТОИТ.
или отменить редактирование
Чт 04 Авг 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Пт 05 Авг 2022
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удалить
Получилось ;)
или отменить редактирование
Вт 19 Апр 2022 • Ответить
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удалить
штормит. с закрытими глазами сильнее.
или отменить редактирование
Ср 16 Мар 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
есть над чем работать🌷
или отменить редактирование
Ср 16 Мар 2022
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Выпускница Клуба балетной осанкиУчастник КлубаГод в клубе!Клуб ИюньКлуб ИюльКлуб АвгустКлуб 2.0 - Этап 1Титул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаПрима удалить
С закрытыми - заваливаюсь, с открытыми - замечательно стою)).
или отменить редактирование
Пн 28 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь)
или отменить редактирование
Пн 28 Фев 2022
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ПримаТитул Баронесса удалить
Да,получилось. Но это не просто!))
или отменить редактирование
Вс 27 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 27 Фев 2022
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удалить
Забавно. С открытыми глазами стою замечательно, но как только закрываю глаза, сразу начинаю заваливаться в сторону… очень интересное упражнение.
или отменить редактирование
Сб 26 Фев 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Елена, спасибо, что делитесь
или отменить редактирование
Сб 26 Фев 2022
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удалить
Когда то могла выполнять это упражнение и с открытыми, и с закрытыми глазами. Эта поза называлась "золотой петух". Сейчас у меня "дохлый петух". Две секунды не более. Но нужно стараться.
или отменить редактирование
Сб 26 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
благодарим, что делитесь. С этим можно работать)
или отменить редактирование
Сб 26 Фев 2022
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удалить
Штормит
или отменить редактирование
Пт 25 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
над этим можно и нужно работать))
или отменить редактирование
Пт 25 Фев 2022
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удалить
На правой хуже, чем на левой
или отменить редактирование
Пт 25 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
есть над чем поработать))
или отменить редактирование
Пт 25 Фев 2022
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удалить
Качаюсь
или отменить редактирование
Пт 25 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
есть над чем поработать))
или отменить редактирование
Пт 25 Фев 2022
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удалить
Получилось. Круто. Хорошо для баланса, для стоп, да и мышцы работают
или отменить редактирование
Пт 25 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пт 25 Фев 2022
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удалить
Анжелика, спасибо за упражнение на равновесие и подробное об,яснение!
Поняла что его нужно делать регулярно и что возможно улучшение! Мне это надо!
или отменить редактирование
Пт 25 Фев 2022 • Ответить
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удалить
Равновесие не могу удержать, только 2-3 секунды держусь. с закрытыми глазами не получается.
или отменить редактирование
Чт 24 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
Салтанат, со временем всё получится!
или отменить редактирование
Чт 24 Фев 2022
{"signature":"e095ff599516781a349906840a195df5","accountUserId":-1,"values":{"object_type_id":10,"object_id":371750668,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Добрый день! Клсссное упражнение и очень полезное!!! Знала такое упражнение и делала раньше, но вот сейчас сделать такое упражнение для меня стало сложно как с открытыми глазами так и с закрытыми. Буду тренироваться. Спасибо, что напомнили.
или отменить редактирование
Ср 23 Фев 2022 • Ответить
{"signature":"093ded695a9ab51845c01aea0ea3389e","accountUserId":-1,"values":{"object_type_id":10,"object_id":371755027,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐 
или отменить редактирование
Ср 23 Фев 2022
{"signature":"21fcd5d5f3c1333bdc2e15def3b5a5d0","accountUserId":-1,"values":{"object_type_id":10,"object_id":371326209,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Добрый день! Спасибо за упражнение. На одной ноге с открытыми глазами получается, а с закрытыми нет.
или отменить редактирование
Вт 22 Фев 2022 • Ответить
{"signature":"52534b1d5dd4f000700a97a957145afd","accountUserId":-1,"values":{"object_type_id":10,"object_id":371352960,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
спасибо, что поделились 🌷
или отменить редактирование
Вт 22 Фев 2022
{"signature":"ca5fb79e92d7e5e65de74ff6a5da1f56","accountUserId":-1,"values":{"object_type_id":10,"object_id":371269835,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
ПримаТитул Баронесса удалить
Пока не получается. Но теперь постараюсь тренироваться каждый день. Спасибо
или отменить редактирование
Вт 22 Фев 2022 • Ответить
{"signature":"ca2fe7331918f1bc3df30cd9cea6a327","accountUserId":-1,"values":{"object_type_id":10,"object_id":371279304,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вт 22 Фев 2022
{"signature":"cb3bdbc54267beae376e2d432f4584b1","accountUserId":-1,"values":{"object_type_id":10,"object_id":371202510,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Упр. Классное. С открытыми глазами получается хорошо, с закрытыми --заносит.
На правой ноге дольше стою , на левой --
совсем немного .Тренироваться , тренироваться. Спасибо.
или отменить редактирование
Вт 22 Фев 2022 • Ответить
{"signature":"6ba234c39eb3f6fc00563f9399228314","accountUserId":-1,"values":{"object_type_id":10,"object_id":371248339,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь❤️
или отменить редактирование
Вт 22 Фев 2022
{"signature":"e06d74d4417acb5b71bc7a658d35819b","accountUserId":-1,"values":{"object_type_id":10,"object_id":371144336,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Это упражнение называется "Петух". очень хорошо тренирует вестибулярный аппарат и приводит в порядок всё тело, активизирует мышцы и все системы организма. Очень полезное упражнение читала о нём и делала его раньше.
или отменить редактирование
Вт 22 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
Спасибо за дополнение)
или отменить редактирование
Вт 22 Фев 2022
{"signature":"3ce3509957a0736878c001354e39fe1f","accountUserId":-1,"values":{"object_type_id":10,"object_id":369532934,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Мои вы хорошие,мне 77 лет и меня заносит помточнно,уже все замеспют.Но вы кдассные!
или отменить редактирование
Сб 19 Фев 2022 • Ответить
{"signature":"c8971005eec3177b9fe8d514c4062eca","accountUserId":-1,"values":{"object_type_id":10,"object_id":369545089,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Сб 19 Фев 2022
{"signature":"f52ad494b0aa34ae952128fc2efdda75","accountUserId":-1,"values":{"object_type_id":10,"object_id":368760798,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиНаграда за модуль «Мягкий старт»Награда за модуль «Укрепление»Титул БаронессаТитул ЦарицаТитул МаркизаПримаНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьУченица удалить
С открытыми глазами могу на обеих ногах могу без проблем, а вот с закрытыми 3-4 секунды и начинает куда- вести😥. Будем тренироваться. Спасибо.
или отменить редактирование
Чт 17 Фев 2022 • Ответить
{"signature":"42e0c370ecde969e395fefaf5e567bdf","accountUserId":-1,"values":{"object_type_id":10,"object_id":368940557,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Валентина, спасибо за обратную связь!
или отменить редактирование
Пт 18 Фев 2022
{"signature":"00e5661d37037e2d69f3ce882d81e4ac","accountUserId":-1,"values":{"object_type_id":10,"object_id":368072490,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
У меня и с закрытыми и с открытыми глазами одинаково плохо получается. Так как у меня с опорно-двигательным аппаратом проблемы. А раньше могла в позе "Дерева" йоги простоять долго. Буду тренироваться. Спасибо за упражнения, Анжелика! Буду работать
или отменить редактирование
Ср 16 Фев 2022 • Ответить
{"signature":"bd1658b9e276a9d17cda0673a4bfab5e","accountUserId":-1,"values":{"object_type_id":10,"object_id":368087509,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Ср 16 Фев 2022
{"signature":"bfca6eea1a23733411999704d2c80d8c","accountUserId":-1,"values":{"object_type_id":10,"object_id":366936906,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да,совсем не возможно с закрытыми глазами и пару секунд простоять,спасибо,надо тренировать равновесие
или отменить редактирование
Пн 14 Фев 2022 • Ответить
{"signature":"9686e8e284a6005e5a654bdb5d8e0822","accountUserId":-1,"values":{"object_type_id":10,"object_id":366948497,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Пн 14 Фев 2022
{"signature":"2af9c7b4203ba998de777cd79f22f687","accountUserId":-1,"values":{"object_type_id":10,"object_id":366691961,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Добрый день, выполняла упражнение по стабилизации равновесия. С закрытыми глазами совсем не получается, просто падаю. Нужны тренировки на это классное упражнение. Спасибо
или отменить редактирование
Пн 14 Фев 2022 • Ответить
{"signature":"2cc4c0e267ff8996865ea1afada175b7","accountUserId":-1,"values":{"object_type_id":10,"object_id":366769545,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Спасибо, что поделились!
или отменить редактирование
Пн 14 Фев 2022
{"signature":"d8e9d5fb12f6b7b39657e8f78518452b","accountUserId":-1,"values":{"object_type_id":10,"object_id":366609563,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Mdaaa...Budem trenirovatsya!💪 BlagoDaryu!💕
или отменить редактирование
Пн 14 Фев 2022 • Ответить
{"signature":"91e30e2987ff737791df0a25742bb8ac","accountUserId":-1,"values":{"object_type_id":10,"object_id":366668232,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пн 14 Фев 2022
{"signature":"f4c66e440123af2b333d6141d619b572","accountUserId":-1,"values":{"object_type_id":10,"object_id":366574478,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Да, с закрытыми глазами секунды, нужна тренировка
или отменить редактирование
Пн 14 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Пн 14 Фев 2022
{"signature":"f8a9c2a4f51ed19fd71699afcc74451b","accountUserId":-1,"values":{"object_type_id":10,"object_id":366541927,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Отличное упражнение, думала, что с равновесием все норм, но нет. Не более 5 секунд с закрытыми глазами
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Пн 14 Фев 2022 • Ответить
{"signature":"2dc4aeee749a6b524d048dd8699c0e81","accountUserId":-1,"values":{"object_type_id":10,"object_id":366704486,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Пн 14 Фев 2022
{"signature":"eb2c006febfbc60988dafe4f0e78368b","accountUserId":-1,"values":{"object_type_id":10,"object_id":366495003,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да уж! Вроде простейшее упражнение, но не тут то было!!! На правой ноге ещё куда не шло, хоть две-три секунды смогла удержаться по началу, потом побольше. А с левой ногой было всё гораздо хуже сначала, но потом... зато прочувствовались все мышцы, какие есть в стопе!!! 🔥 Упражнение просто СУПЕР!!! Благодарю!
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Пн 14 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пн 14 Фев 2022
{"signature":"606f3256069b1cb4395fb339d3051d13","accountUserId":-1,"values":{"object_type_id":10,"object_id":366431333,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Классное упражнение. Да с открытыми стою,с закрытыми штормит, спасибо буду стараться.👍
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Пн 14 Фев 2022 • Ответить
{"signature":"c464041a4adada9db73d2dc970c48c45","accountUserId":-1,"values":{"object_type_id":10,"object_id":366726468,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Пн 14 Фев 2022
{"signature":"824e9ad1ef4054df9b4de1ccb27cce3e","accountUserId":-1,"values":{"object_type_id":10,"object_id":366425834,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Прима удалить
Неожидала, что с закрытыми глазами так сложно стоять, думала, что я держу баланс. Оказывается "Нэт"... Видимо подводит возраст... Спасибо! Будем работать!!!
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Пн 14 Фев 2022 • Ответить
{"signature":"e63bb9281c9fab3da2fd10e2ddb7725c","accountUserId":-1,"values":{"object_type_id":10,"object_id":366726395,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Пн 14 Фев 2022
{"signature":"03756ce6131ca06b3a81c69b2ded6644","accountUserId":-1,"values":{"object_type_id":10,"object_id":366383159,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Спасибо большое, очень хорошее упражнение, пока долго продержаться не получается, но на левой ноге получается чуть лучше чем на правой, буду стараться
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Вс 13 Фев 2022 • Ответить
{"signature":"16078bffa5e611dfe5486b6e3922313a","accountUserId":-1,"values":{"object_type_id":10,"object_id":366725655,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Пн 14 Фев 2022
{"signature":"c261f8672cb497297cff86000be86a23","accountUserId":-1,"values":{"object_type_id":10,"object_id":366292363,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
На левой ноге получается намного хуже, а с закрытыми глазами вообще проблема
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Вс 13 Фев 2022 • Ответить
{"signature":"79ff00eb4d2c0f3355ae8b02111cbab5","accountUserId":-1,"values":{"object_type_id":10,"object_id":366325509,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Вс 13 Фев 2022
{"signature":"de74faa23eab16f1b6e7f4614ec512ef","accountUserId":-1,"values":{"object_type_id":10,"object_id":366287398,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Анжелика, благодарю Вас за ещё одно прекрасное упражнение!
На самом деле, тяжело держать балланс с закрытыми глазами, всё рушится, как только их закрываешь. Есть над чем работать!😄
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Вс 13 Фев 2022 • Ответить
{"signature":"e775b9684b55dfc3483409f98a6c1554","accountUserId":-1,"values":{"object_type_id":10,"object_id":366289676,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Алла, спасибо, что поделились)
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Вс 13 Фев 2022
{"signature":"07b343c4f107388ce53ed547887d5e7b","accountUserId":-1,"values":{"object_type_id":10,"object_id":366267724,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
3секунды и все прерывается,не возможно смотреть
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Вс 13 Фев 2022 • Ответить
{"signature":"976ec2e24dfffba110e772bc96a8cc40","accountUserId":-1,"values":{"object_type_id":10,"object_id":366292399,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Татьяна, скорее всего интернет работает с перебоями. Попробуйте запустить и остановить, пусть видео прогрузится немного)
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Вс 13 Фев 2022
{"signature":"8b20a14822b368b0623859403addb93c","accountUserId":-1,"values":{"object_type_id":10,"object_id":366266043,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
с открытими глазами все получается, на людой ноге, Вот с закрытыми колбасит, это правда. На левой хуже получается, а на правой секунд 30 выходит простоять
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Вс 13 Фев 2022 • Ответить
{"signature":"2a1121ee01300962bc89c64b8e219513","accountUserId":-1,"values":{"object_type_id":10,"object_id":366292537,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
спасибо, что поделились 🌷
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Вс 13 Фев 2022
{"signature":"3a80369ada861258bd91d239d2dfba86","accountUserId":-1,"values":{"object_type_id":10,"object_id":366259012,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Награда за модуль «Мягкий старт»Награда за модуль «Пробуждение»Награда за модуль «Укрепление»Награда за модуль «Привычка»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаУченица удалить
Действительно, с открытыми глазами удаётся держать баланс, а вот с закрытыми - нет. Буду работать над этим. Спасибо!
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Вс 13 Фев 2022 • Ответить
{"signature":"0c7fe3ee7e5426d11596108005585dfe","accountUserId":-1,"values":{"object_type_id":10,"object_id":366264840,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Вс 13 Фев 2022
{"signature":"38e5c1b03e3370d3414785f43813d631","accountUserId":-1,"values":{"object_type_id":10,"object_id":366257511,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю за упражнение. Мне 57 лет. На правой ноге получилось простоять 1 мин 20 сёк. Левая нога после инсульта, но и на ней получилось 5 сёк. Буду делать теперь ежедневно. С закрытыми глазами на правой ноге качает...
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Вс 13 Фев 2022 • Ответить
{"signature":"f72706bf4c2a78939085c61684b0bda5","accountUserId":-1,"values":{"object_type_id":10,"object_id":366264919,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
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Вс 13 Фев 2022
{"signature":"a5ba34e6662dfbb6b41544d09c9609ad","accountUserId":-1,"values":{"object_type_id":10,"object_id":366277319,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Добрый вечер! Скажите, пожалуйста, Вы смогли простоять 1 мин. 20 сек. на одной ноге с закрытыми глазами?
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Вс 13 Фев 2022
{"signature":"b4714a59e2607f186c6047f5e03e630f","accountUserId":-1,"values":{"object_type_id":10,"object_id":366255836,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Отличное упражнение �, спасибо)
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СотрудникУченицаТанцовщица удалить
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Вс 13 Фев 2022
{"signature":"4c839ed2f3d6a53355d4286d63f92ecc","accountUserId":-1,"values":{"object_type_id":10,"object_id":366254018,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Конечно получилось . Благодарю
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{"signature":"120d05100c042a1c82ecc078f3b22f37","accountUserId":-1,"values":{"object_type_id":10,"object_id":366265002,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 13 Фев 2022
{"signature":"2aaf9b75e5244cd7962e3ef770a48bb4","accountUserId":-1,"values":{"object_type_id":10,"object_id":366253643,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спвсибо большое за упражнение! Простояла на одной ноге 36сек, на другой 56, но пришлось помахать и руками и ногой , чтобы удержать равновесие! Ощущения непередаваемые!
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{"signature":"cb2fc75ed9ed5afc9dd76e8840f3dd8d","accountUserId":-1,"values":{"object_type_id":10,"object_id":366263335,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 13 Фев 2022
{"signature":"84e6027b959db71d12e1c0f6dfffe832","accountUserId":-1,"values":{"object_type_id":10,"object_id":366249252,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
КорсарЭсмеральда удалить
Класс! Получается на одной ноге с закрытыми глазами 15 секунд. Но это действительно непросто. Спасибо, будем будоражить свои нейронные связи)
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Вс 13 Фев 2022 • Ответить
{"signature":"ea804037fd19bff0eeccab48aa375945","accountUserId":-1,"values":{"object_type_id":10,"object_id":366262776,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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