Блог oнлайн-школы осанки, балета и пилатеса iDanceBallet

Батман Тандю

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5 СЕКРЕТОВ ОДНОГО УПРАЖНЕНИЯ

Опять упражнение? Да, но какое! Эффект от него просто невероятный, а выполнять можно всем!


Так не бывает? Бывает!


Знакомьтесь: Батман Тандю


  1. выравнивает осанку,
  2. укрепляет мышцы тазового дна,
  3. качает глубинные мышцы пресса,
  4. придаёт лёгкость походке,
  5. улучшает форму ягодиц,
  6. прорабатывает мышцы шеи,
  7. нагружает корсетные мышцы,
  8. укрепляет мышцы спины,
  9. улучшает форму ног,
  10. растягивает связки и развивает гибкость.


Ограничения: нет.

Количество повторений: сколько хочется!


Техника: все 5 секретов этом видео от Анжелики:

Скорее попробуйте и поделитесь ощущениями в комментариях!


Как всегда быть в курсе событий школы, первыми узнавать об акциях и новых программах?


Подпишитесь на Telegram-канал и получайте уведомления о новостях!

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Ольга Корота удалить
Спасибо , упр. не из легких. Анжелика так мотивирует , что хочешь не хочешь , а надо делать.👍❤
или отменить редактирование
Вт 22 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Вт 22 Фев 2022 Нравится
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Alena Intabli Титул БаронессаТитул ГерцогиняТитул ЦарицаТитул Маркиза удалить
Спасибо большое за такое ценное и эффективное упражнение
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Сб 12 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Сб 12 Фев 2022 Нравится
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Valentina Baptist удалить
Спасибо, всегда рада услышать Анжнлику.
или отменить редактирование
Ср 09 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Ср 09 Фев 2022 Нравится
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Инга Посеобинская удалить
Благодарю Анжелика!😘
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Вс 06 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 06 Фев 2022 Нравится
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Tatiana удалить
Весьма сложное упражнение, хоть и кажется со стороны элементарным. Держать сильную спину и при этом сильные ноги и не болтаться долго не удается. Тренируюсь везде, где могу. Даже во время готовки у кухонного стола))))
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Вс 06 Фев 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Вс 06 Фев 2022 Нравится
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Ольга Мясищева удалить
Спасибо, очень интересно
или отменить редактирование
Пт 04 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💚
или отменить редактирование
Пт 04 Фев 2022 Нравится
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Irina Ирина удалить
Ох и сложно. Так и хочется завалиться на бок. Три раза попробовала сделать и устала. Прочувствовала мышцы живота . спины и шеи . Даже пока ноги меньше. Интересно.
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Чт 03 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь)
или отменить редактирование
Чт 03 Фев 2022 Нравится
{"signature":"c384078849e9ad531e88a6053d413cc6","accountUserId":-1,"values":{"object_type_id":1,"object_id":935166,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Ольга удалить
Классно, постараюсь выполнять вместо зарядки
или отменить редактирование
Чт 03 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Чт 03 Фев 2022 Нравится
{"signature":"c384078849e9ad531e88a6053d413cc6","accountUserId":-1,"values":{"object_type_id":1,"object_id":935166,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Rd удалить
Спасибо! Замечательно!🏵️ А какая норма в день? Тоже интересно.
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Чт 03 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Количество повторений не ограничено))
или отменить редактирование
Чт 03 Фев 2022 1 Нравится
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Valentina Koskariova Выпускница Клуба балетной осанкиНаграда за модуль «Мягкий старт»Награда за модуль «Укрепление»Титул БаронессаТитул ЦарицаТитул МаркизаПримаНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьУченица удалить
Спасибо за упражнения, тело становится стройнее, как будто длиннее
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Чт 03 Фев 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Чт 03 Фев 2022 Нравится
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Natalya удалить
Спасибо. Всегда нравился балет.
или отменить редактирование
Чт 03 Фев 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💝
или отменить редактирование
Чт 03 Фев 2022 1 Нравится
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Татьяна ЗАРУДИНСКАЯ удалить
Спасибо за урок
или отменить редактирование
Ср 02 Фев 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Чт 03 Фев 2022 1 Нравится
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Лина Рафикова удалить
Добрый вечер! Урок замечательный, благодарю за возможность заниматься с вами….
или отменить редактирование
Ср 02 Фев 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 03 Фев 2022 Нравится
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Portarescu Титул Баронесса удалить
Спасибо большое за упражнение, Объяснение класс, начинает работать. 😆
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Спасибо)
или отменить редактирование
Ср 02 Фев 2022 1 Нравится
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Лариса Маслова Ученица удалить
Немного заваливаюсь набок. Не получается
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Ср 02 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Всё получится, возможно, не с первого раза))
или отменить редактирование
Ср 02 Фев 2022 Нравится
{"signature":"c384078849e9ad531e88a6053d413cc6","accountUserId":-1,"values":{"object_type_id":1,"object_id":935166,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Татьяна Белова удалить
Помню. В детстве немного занималась балетом. Спасибо.
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Ср 02 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Ср 02 Фев 2022 Нравится
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Наталья Маслихова Награда за модуль «Мягкий старт»Награда за модуль «Укрепление»Награда за модуль «Привычка»Мисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьТитул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Стала вытягивать опорную ногу вверх и без опоры выполнила Батман Тандю в сторону,- стою прямо, не качаюсь, ноги стали легче, спасибо большое!!! 🌹🌹🌹
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Ср 02 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь)
или отменить редактирование
Ср 02 Фев 2022 Нравится
{"signature":"c384078849e9ad531e88a6053d413cc6","accountUserId":-1,"values":{"object_type_id":1,"object_id":935166,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Светлана Николаевна Новоселова ТанцовщицаТитул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Ошиблась , НЕ хватает !!!сорри !!!😁
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Ср 02 Фев 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 03 Фев 2022 Нравится
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Светлана Николаевна Новоселова ТанцовщицаТитул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Добрый вечер ! Благодарю за урок, я покинула клуб, из за некоторых обстоятельств, и поняла как мне хватает этих уроков! Упражнение сделала , ноги сразу как будто удлинились, спина вытянулась , очень клёвое ощущение! Ещё раз благодарю 🙏☺️
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Ср 02 Фев 2022 1 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Возвращайтесь в клуб! Будем очень рады)
или отменить редактирование
Ср 02 Фев 2022 Нравится
{"signature":"c384078849e9ad531e88a6053d413cc6","accountUserId":-1,"values":{"object_type_id":1,"object_id":935166,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Людмила Кольцова удалить
Тело вытягиваетя вверх, мышцы ног работают. Но мне надо делать перед зеркалом, иначе смещается корпус!
Спасибо, всё очень понятно и полезно. Главное - регулярно делать!
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Ср 02 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Алла Павловна Сутормина Титул БаронессаТитул ГерцогиняТитул ЦарицаБалерина удалить
Здороао, тело аатоматом аытягиваеьмя вверх, с прчмой спиной! ! !
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
😍
или отменить редактирование
Ср 02 Фев 2022 Нравится
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Лидия Годына Титул Баронесса удалить
Спасибо за подробное обьяснение, надо делать, не лениться
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Ср 02 Фев 2022 Нравится
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Людмила удалить
Блестящее упражнение! Примите меня в свою среду🙏
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
Приходите на наши курсы, мы будем рады видеть вас ❤️
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Эльвира Фавелюкис Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Прима удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Ср 02 Фев 2022 Нравится
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Вера Болотникова Награда за модуль «Мягкий старт»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
здорово!!!!!!!!
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Ср 02 Фев 2022 Нравится
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Ольга Анатольевна удалить
Спасибо за новое упражнение.
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Вт 01 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Ср 02 Фев 2022 Нравится
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Нина Смоляк КорсарЭсмеральдаПрима удалить
Замечательное упражнение.напрягались все мышцы. Спасибо. Буду стараться повторять правильно
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Вт 01 Фев 2022 Нравится
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Ольга Иващук Выпускница Клуба балетной осанкиУчастник КлубаНаграда за модуль «Молодая походка»Титул ЦарицаТитул ГерцогиняТитул БаронессаКлуб 2.0 - Этап 1Клуб АвгустКлуб ИюльЭсмеральдаНаграда за модуль «Живые стопы»Награда за модуль «Мягкий старт»Клуб ИюньКлуб МайПахитаДон КихотПрима удалить
Здорово! Спасибо!
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Вт 01 Фев 2022 Нравится
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АЛИНА Третьякова удалить
Спасибо за супер упражнение!
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Вт 01 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
❤️
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Вт 01 Фев 2022 Нравится
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Tatiana Gurpinar удалить
Это очень мощно! Сделала по 5 раз и сразу почувствовала все мышцы, даже которых раньше не чувствовала! Спасибо.
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Спасибо за отзыв))
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