Блог oнлайн-школы осанки, балета и пилатеса iDanceBallet

Батман Тандю

5 СЕКРЕТОВ ОДНОГО УПРАЖНЕНИЯ

Опять упражнение? Да, но какое! Эффект от него просто невероятный, а выполнять можно всем!


Так не бывает? Бывает!


Знакомьтесь: Батман Тандю


  1. выравнивает осанку,
  2. укрепляет мышцы тазового дна,
  3. качает глубинные мышцы пресса,
  4. придаёт лёгкость походке,
  5. улучшает форму ягодиц,
  6. прорабатывает мышцы шеи,
  7. нагружает корсетные мышцы,
  8. укрепляет мышцы спины,
  9. улучшает форму ног,
  10. растягивает связки и развивает гибкость.


Ограничения: нет.

Количество повторений: сколько хочется!


Техника: все 5 секретов этом видео от Анжелики:

Скорее попробуйте и поделитесь ощущениями в комментариях!

Как всегда быть в курсе событий школы, первыми узнавать об акциях и новых программах?


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удалить
Спасибо , упр. не из легких. Анжелика так мотивирует , что хочешь не хочешь , а надо делать.👍❤
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Вт 22 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Вт 22 Фев 2022
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Титул БаронессаТитул ГерцогиняТитул ЦарицаТитул Маркиза удалить
Спасибо большое за такое ценное и эффективное упражнение
или отменить редактирование
Сб 12 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 12 Фев 2022
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удалить
Спасибо, всегда рада услышать Анжнлику.
или отменить редактирование
Ср 09 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
💐
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Ср 09 Фев 2022
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удалить
Благодарю Анжелика!😘
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Вс 06 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Вс 06 Фев 2022
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удалить
Весьма сложное упражнение, хоть и кажется со стороны элементарным. Держать сильную спину и при этом сильные ноги и не болтаться долго не удается. Тренируюсь везде, где могу. Даже во время готовки у кухонного стола))))
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Вс 06 Фев 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
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Вс 06 Фев 2022
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удалить
Спасибо, очень интересно
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Пт 04 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
💚
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Пт 04 Фев 2022
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удалить
Ох и сложно. Так и хочется завалиться на бок. Три раза попробовала сделать и устала. Прочувствовала мышцы живота . спины и шеи . Даже пока ноги меньше. Интересно.
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Чт 03 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь)
или отменить редактирование
Чт 03 Фев 2022
{"signature":"30f05733a75a1388f383d3f538c34fb3","accountUserId":-1,"values":{"object_type_id":10,"object_id":360769532,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Классно, постараюсь выполнять вместо зарядки
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Чт 03 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Чт 03 Фев 2022
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удалить
Спасибо! Замечательно!🏵️ А какая норма в день? Тоже интересно.
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Чт 03 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
Количество повторений не ограничено))
или отменить редактирование
Чт 03 Фев 2022
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Выпускница Клуба балетной осанкиНаграда за модуль «Мягкий старт»Награда за модуль «Укрепление»Титул БаронессаТитул ЦарицаТитул МаркизаПримаНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьУченица удалить
Спасибо за упражнения, тело становится стройнее, как будто длиннее
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Чт 03 Фев 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Чт 03 Фев 2022
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удалить
Спасибо. Всегда нравился балет.
или отменить редактирование
Чт 03 Фев 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💝
или отменить редактирование
Чт 03 Фев 2022
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удалить
Спасибо за урок
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"4c3b5d239b52917a2f51e429af43055a","accountUserId":-1,"values":{"object_type_id":10,"object_id":360468962,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Чт 03 Фев 2022
{"signature":"a2ef92b544e30afbc4570b6d55dea487","accountUserId":-1,"values":{"object_type_id":10,"object_id":360338885,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Добрый вечер! Урок замечательный, благодарю за возможность заниматься с вами….
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"db3ef4ab34a905b5b620b8b3000073ee","accountUserId":-1,"values":{"object_type_id":10,"object_id":360469021,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 03 Фев 2022
{"signature":"c1bb8e1072ce68914e70ca2ed55fc9fe","accountUserId":-1,"values":{"object_type_id":10,"object_id":360298456,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Спасибо большое за упражнение, Объяснение класс, начинает работать. 😆
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"15d2dcac459ba39725ca52c042894376","accountUserId":-1,"values":{"object_type_id":10,"object_id":360310641,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Спасибо)
или отменить редактирование
Ср 02 Фев 2022
{"signature":"48b0f5781d0817676515e0a53dbbb205","accountUserId":-1,"values":{"object_type_id":10,"object_id":360292007,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ученица удалить
Немного заваливаюсь набок. Не получается
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"a2daee89bba461bd11c87a17063a5a05","accountUserId":-1,"values":{"object_type_id":10,"object_id":360311347,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Всё получится, возможно, не с первого раза))
или отменить редактирование
Ср 02 Фев 2022
{"signature":"3b70782bf9baed6af19459f5053c4cc2","accountUserId":-1,"values":{"object_type_id":10,"object_id":360188620,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Помню. В детстве немного занималась балетом. Спасибо.
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"911c991f00b457d022495789fb0c327c","accountUserId":-1,"values":{"object_type_id":10,"object_id":360244983,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Ср 02 Фев 2022
{"signature":"1f37095975db1477aa247262105fc06d","accountUserId":-1,"values":{"object_type_id":10,"object_id":360177905,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Награда за модуль «Мягкий старт»Награда за модуль «Укрепление»Награда за модуль «Привычка»Мисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьТитул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Стала вытягивать опорную ногу вверх и без опоры выполнила Батман Тандю в сторону,- стою прямо, не качаюсь, ноги стали легче, спасибо большое!!! 🌹🌹🌹
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"39f4096fee3390d280ee92fa89de2e99","accountUserId":-1,"values":{"object_type_id":10,"object_id":360178292,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь)
или отменить редактирование
Ср 02 Фев 2022
{"signature":"50a6f0ac0c4fbe6cdd539e7cf0fe7797","accountUserId":-1,"values":{"object_type_id":10,"object_id":360146283,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
ТанцовщицаТитул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Ошиблась , НЕ хватает !!!сорри !!!😁
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Ср 02 Фев 2022 • Ответить
{"signature":"c89cfc3e2c1049d911c345b0b35c88c9","accountUserId":-1,"values":{"object_type_id":10,"object_id":360470276,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 03 Фев 2022
{"signature":"0857d4bd25213880e1fb9006d22d4ac3","accountUserId":-1,"values":{"object_type_id":10,"object_id":360144330,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
ТанцовщицаТитул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Добрый вечер ! Благодарю за урок, я покинула клуб, из за некоторых обстоятельств, и поняла как мне хватает этих уроков! Упражнение сделала , ноги сразу как будто удлинились, спина вытянулась , очень клёвое ощущение! Ещё раз благодарю 🙏☺️
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"8aacfea4465275ecb45780197b3f9c4c","accountUserId":-1,"values":{"object_type_id":10,"object_id":360173038,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Возвращайтесь в клуб! Будем очень рады)
или отменить редактирование
Ср 02 Фев 2022
{"signature":"c26ab30e8e3be0ea629dfa6cd3d9a4bd","accountUserId":-1,"values":{"object_type_id":10,"object_id":360038104,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Тело вытягиваетя вверх, мышцы ног работают. Но мне надо делать перед зеркалом, иначе смещается корпус!
Спасибо, всё очень понятно и полезно. Главное - регулярно делать!
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Ср 02 Фев 2022 • Ответить
{"signature":"bcf04cf24b7ea166d55659e237a8425d","accountUserId":-1,"values":{"object_type_id":10,"object_id":360062295,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️ все правильно
или отменить редактирование
Ср 02 Фев 2022
{"signature":"1c48c34faf34752358c0bae5fc35945e","accountUserId":-1,"values":{"object_type_id":10,"object_id":359978240,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул БаронессаТитул ГерцогиняТитул ЦарицаБалерина удалить
Здороао, тело аатоматом аытягиваеьмя вверх, с прчмой спиной! ! !
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Ср 02 Фев 2022 • Ответить
{"signature":"1a9bf399828d94a1254454eb0ed4c4d9","accountUserId":-1,"values":{"object_type_id":10,"object_id":360015311,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
😍
или отменить редактирование
Ср 02 Фев 2022
{"signature":"7b4872c69ed9b7fffb5cdb3aee96b5e3","accountUserId":-1,"values":{"object_type_id":10,"object_id":359881700,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Спасибо за подробное обьяснение, надо делать, не лениться
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"711c64c37de6167572d0c6e28b8d2c16","accountUserId":-1,"values":{"object_type_id":10,"object_id":359886848,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Ср 02 Фев 2022
{"signature":"2b0539d7948d7904d1c66f60a8e479f7","accountUserId":-1,"values":{"object_type_id":10,"object_id":359856540,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Блестящее упражнение! Примите меня в свою среду🙏
или отменить редактирование
Ср 02 Фев 2022 • Ответить
{"signature":"6ceb489c2b62a9b2aea1cc1665ee9fa9","accountUserId":-1,"values":{"object_type_id":10,"object_id":359887658,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Приходите на наши курсы, мы будем рады видеть вас ❤️
или отменить редактирование
Ср 02 Фев 2022
{"signature":"56467ff58a8fac020c7c02438063de30","accountUserId":-1,"values":{"object_type_id":10,"object_id":359808432,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Прима удалить
Очень хорошее упражнение 🙏
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Ср 02 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Ср 02 Фев 2022
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Награда за модуль «Мягкий старт»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
здорово!!!!!!!!
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Ср 02 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Ср 02 Фев 2022
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удалить
Спасибо за новое упражнение.
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Вт 01 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Ср 02 Фев 2022
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КорсарЭсмеральдаПрима удалить
Замечательное упражнение.напрягались все мышцы. Спасибо. Буду стараться повторять правильно
или отменить редактирование
Вт 01 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Вт 01 Фев 2022
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Выпускница Клуба балетной осанкиУчастник КлубаНаграда за модуль «Молодая походка»Титул ЦарицаТитул ГерцогиняТитул БаронессаКлуб 2.0 - Этап 1Клуб АвгустКлуб ИюльЭсмеральдаНаграда за модуль «Живые стопы»Награда за модуль «Мягкий старт»Клуб ИюньКлуб МайПахитаДон КихотПрима удалить
Здорово! Спасибо!
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Вт 01 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Вт 01 Фев 2022
{"signature":"53f4bd861cf3d56bcab4e0a920080820","accountUserId":-1,"values":{"object_type_id":10,"object_id":359430007,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо за супер упражнение!
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Вт 01 Фев 2022 • Ответить
{"signature":"573eda93b8a1ab2d336ab10c41543bac","accountUserId":-1,"values":{"object_type_id":10,"object_id":359459999,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вт 01 Фев 2022
{"signature":"cfcefa0c1d72ed9b9f3ceb7bc689ef23","accountUserId":-1,"values":{"object_type_id":10,"object_id":359369137,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Это очень мощно! Сделала по 5 раз и сразу почувствовала все мышцы, даже которых раньше не чувствовала! Спасибо.
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Вт 01 Фев 2022 • Ответить
{"signature":"ea493a92b09b8aed89393bca827cc62e","accountUserId":-1,"values":{"object_type_id":10,"object_id":359460177,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Спасибо за отзыв))
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Вт 01 Фев 2022