Как убрать сутулость 

и напряжение 

в спине


От тренера по осанке с 20-летним опытом Анжелики Тесёлкиной

Видео на 3 минуты

Польза навсегда!

Это базовое упражнение моей методики для спины я назвала "Из болота тянем бегемота". 


Оно действительно не самое простое, зато помогает: 

  • активировать важнейшую точку антисутулости - точку капюшона
  • снять зажимы и блоки  в грудном отделе
  • выровнять спину – буквально на глазах!
  • укрепить мышцы спины, необходимые для естественной осанки.

А еще оно достает шею, разворачивает плечи и дарит уверенность в себе. Попробуйте прямо сейчас!

Отправьте ссылку на эту страничку своим друзьям и знакомым, которым желаете здоровья и ровной осанки. Поделитесь в своих соцсетях. Вам будут благодарны! 


И будьте красивыми и подтянутыми!



Для того чтобы оставить комментарий —
авторизуйтесь
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Титул БаронессаПримаМисс изящество удалить
Сегодня, всё получалось: пресс включался и живот был подтянут, а спонсировать шея вытягивались.
или отменить редактирование
Ср 06 Авг 23:27 • Ответить
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Титул БаронессаПримаМисс изящество удалить
Втягиваю живот, вытягиваю спину вверх, но это не так легко и натурально как было.
или отменить редактирование
Пт 01 Авг 23:18 • Ответить
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удалить
Я молодец 💔
или отменить редактирование
Чт 22 Авг 2024 • Ответить
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удалить
Отправила ссылку на страничку , не открывается, а хотела бы посмотреть!
или отменить редактирование
Вт 31 Окт 2023 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Елена попробуйте, пожалуйста, скопировать ссылку на страницу и открыть в другом браузере
или отменить редактирование
Вт 31 Окт 2023
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удалить
Отправила ссылку на страничкуш но она не открывается
или отменить редактирование
Пт 18 Авг 2023 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Людмила обновите страницу пожалуйста
или отменить редактирование
Сб 19 Авг 2023
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Мисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьПрима удалить
Светлана, не понимаю, как вставить фото.
или отменить редактирование
Пн 26 Дек 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Светлана, написала вам на почту
или отменить редактирование
Вт 27 Дек 2022
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удалить
Благодарю вас, просто дел много не всегда вовремя смотрю, и немного простыла, лечу бронхит! С уважением Тамара воробьева
или отменить редактирование
Пт 02 Дек 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
Тамара, поправляйтесь 🌷
или отменить редактирование
Пт 02 Дек 2022
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ПримаТитул Баронесса удалить
Спасибо!
или отменить редактирование
Чт 01 Дек 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Пт 02 Дек 2022
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удалить
Спасибо!
или отменить редактирование
Ср 30 Ноя 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Ср 30 Ноя 2022
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Танцовщица удалить
Спасибо 😊 ч
или отменить редактирование
Пн 21 Ноя 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Вт 22 Ноя 2022
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Титул БаронессаТитул Царица удалить
Отлично
или отменить редактирование
Ср 16 Ноя 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Ср 16 Ноя 2022
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Титул Баронесса удалить
, хорошо
или отменить редактирование
Пн 07 Ноя 2022 • Ответить
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удалить
Спасибо большое!😊
или отменить редактирование
Вт 01 Ноя 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Вт 01 Ноя 2022
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Ученица удалить
Спасибо. Всё упражнения, которые вы даёте, очень эффективны!
или отменить редактирование
Вт 01 Ноя 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Вт 01 Ноя 2022
{"signature":"c1c4491e751fa403f422ddc4ac0a093b","accountUserId":-1,"values":{"object_type_id":10,"object_id":488309555,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьТитул БаронессаПримаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Нийоле --Уваж.АНЖЕЛИКА-'БЛАГОДАРЮ за
УПРАЖНЕНИЯ для ЛЕГКОЙ СПИНЫ! ПОВТОРЕНИЕ
ВСЕГДА НУЖНОЕ!🙂💃
💌
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Вс 30 Окт 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 30 Окт 2022
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удалить
ДОРОГАЯ НАША АНЖЕЛИКА , ВЫ ПРОСТО ЧУДО - БЛАГОДАРИМ ВАС ЗА УПРАЖНЕНИЕ ДЛЯ ЛЕГКОЙ СПИНЫ ЭТО БОЛЬШОЙ ПОДАРОК ДЛЯ НАС ВСЕХ ! СЧАСТЬЕ ВАМ , ЛЮБВИ И РАДОСТИ ВМЕСТЕ С НАМИ.
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Сб 29 Окт 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
Надежда ❤️
или отменить редактирование
Вс 30 Окт 2022
{"signature":"0e99f0c7e26474fb463e697047ec468d","accountUserId":-1,"values":{"object_type_id":10,"object_id":487472708,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Как вовремя попался этот ролик. Давно хотела найти не тяжёлые упражнения для выпрямления сутулости. Надеюсь, что они помогут мне.
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Пт 28 Окт 2022 • Ответить
{"signature":"7a5736e3e7c62b9fd06be5839da567f4","accountUserId":-1,"values":{"object_type_id":10,"object_id":487477790,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Наталья, будем рады вам помочь!
или отменить редактирование
Пт 28 Окт 2022
{"signature":"b592fc5f541ef21d47b83b14c3240853","accountUserId":-1,"values":{"object_type_id":10,"object_id":487446622,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо. Мне 84г может быть поможет хоть чуточку. Стала очень скрюченная. Но каждый день хожу, пока нескользко, по 40 мин с двумя палками Храни Вас Господь!!!
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Пт 28 Окт 2022 • Ответить
{"signature":"e2497ba5972551ba1f4b0d724e21dad2","accountUserId":-1,"values":{"object_type_id":10,"object_id":487477987,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Лариса, будем рады вам помочь!
или отменить редактирование
Пт 28 Окт 2022
{"signature":"239208adb06296284f85152194eac905","accountUserId":-1,"values":{"object_type_id":10,"object_id":487396945,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю за внимание к нашему здоровью
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Пт 28 Окт 2022 • Ответить
{"signature":"bb34f3bd765f451c3819e82110869a61","accountUserId":-1,"values":{"object_type_id":10,"object_id":487404915,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Пт 28 Окт 2022
{"signature":"01674d20fac7ba068af87ba36591e31f","accountUserId":-1,"values":{"object_type_id":10,"object_id":487385240,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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ВСЕГДА ПРИЯТНО СЛЫШАТЬ И ВИДЕТЬ ВАС! БлагоДарю!💕
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Пт 28 Окт 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Пт 28 Окт 2022
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удалить
✨ Легко делать и очень эффективно, чувствуешь себя не старой калошей, а эффектной женщиной!
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Пт 28 Окт 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💝
или отменить редактирование
Пт 28 Окт 2022
{"signature":"fb673ee032e09f82371ad67489f24252","accountUserId":-1,"values":{"object_type_id":10,"object_id":487370899,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Анжелика, Ирина, спасибо Вам огромное!Здоровья Вам, успехов! Рада, что наладилось с этим каналом!
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Пт 28 Окт 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Пт 28 Окт 2022
{"signature":"958ed964321ab3867724cec79b54632f","accountUserId":-1,"values":{"object_type_id":10,"object_id":487358841,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Анжелика, спасибо за упражнения!!!
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Пт 28 Окт 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Пт 28 Окт 2022
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удалить
Спасибо
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Пт 28 Окт 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Пт 28 Окт 2022
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удалить
Спасибо большое! 🙏👍❤
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Пт 28 Окт 2022 • Ответить
{"signature":"0c07ee2db31d154ad56e6448b8e9d204","accountUserId":-1,"values":{"object_type_id":10,"object_id":487405242,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Пт 28 Окт 2022
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Прекрасные упражнения
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Пт 28 Окт 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
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Пт 28 Окт 2022
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Дорогая Анжелика и команда спасибо за упражнение!Делаю вместе с племянником! Ему нравиться со мной заниматься!
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Чт 27 Окт 2022 • Ответить
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Чт 27 Окт 2022
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Вт 25 Окт 2022 • Ответить
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Вт 25 Окт 2022
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Упражнение нравится, буду делать. Думаю исправить сутулость.
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Сб 22 Окт 2022 • Ответить
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Сб 22 Окт 2022