Летний марафон "Волшебное Plie"

Заключительный 4-й день

А завтра - выпускной вебинар с анжеликой! 

Вы уже выполняете плие великолепно? Мы вами гордимся!

Повторите то, что пропустили, – а Анжелика пока поплавает с дельфинами.

Сегодня шлифуем плие до блеска! И добавляем ему шарма!

✅ Как встать из плие, чтобы получить вау-эффект для ног?


✅ И как можно укрепить руки.... приседая? 


Еще 2 секретика Plie!

Вот такое оно - волшебное плие! Вы почувствовали, как это простое упражнение:


  • мягко прорабатывает суставы
  • размягчает стопы и пальчики
  • избавляет от усталой поясницы
  • подтягивает внутреннюю поверхность бедра
  • округляет ягодицы
  • подкачивает пресс
  • прорисовывает талию
  • возвращает тонус мышцам тазового дна
  • добавляет плавных изгибов фигуре
  • тренирует координацию и память
  • активирует глубинную линию осанки, чтобы вы гордились своим телом и смело его демонстрировали



Если плие вам не покорилось - то стоит продолжать, пока не получится! Балетные упражнения такие - эффект ощущается сразу, но с каждым выполнением ощущения будут прибывать и открываться!   


И скоро вам захочется купить обтягивающие брючки и босоножки на каблучке. Не отказывайте себе. Вы хорошо поработали и заслужили восхищение!


А завтра мы с вами встречемся на вебинаре

Я отвечу на вопросы и покажу вам свою собственную систему тренировок, которую я использую, когда нет веремени, а выглядеть хорошо в возрасте 50+ хочется. 


И еще открою вам 2 принципа, без которых весь эффект от марафона, все ваши труды, сойдут на нет уже к концу недели


Начало вебинара в среду, 31 августа, в 19.00 мск

Хотите, я вам позвоню и напомню, чтобы вы не опоздали на вебинар? Тогда проверьте, что у вас в профиле указан корректный телефон.

 Вот тут можно задать мне вопрос, постараюсь ответить на все на вебинаре. Подключайтесь к Телеграму, там все увидите! 


На вебинаре я официально объявлю о программе нового сезона в онлайн-Клубе балетной осанки на 2023 год.  Мы с вами занимались на марафоне как раз по тем принципам, по которым построены занятия в Клубе. 


И приглашу участниц марафона "Волшебное плие" подключиться к Клубу со скидкой в честь открытия нового сезона 2022-2023! 


И еще одна мотивашка

Записала для вас ещё одно видео:

  • как тренироваться даже там, где вам и не приходило в голову это делать
  • и как вы будете выглядеть, когда плие станет частью вашей жизни всего на 5 минут в день
  • и что чувствует женщина, когда просто танцует...

И не говорите, что 5 минут вы для себя не найдёте!


Пишите в комментариях: Занимаетесь? Какие результаты заметили? Хотите продолжить занятия со мной? 

ЖДЁМ ВАШИХ ЭМОЦИЙ! 👇👇👇


Кристина Антонова
Вт 30 Августа 05:25
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Nijolė Audrone Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьТитул БаронессаПримаТитул МаркизаТитул ГерцогиняТитул Царица удалить
СПАСИБО БОЛЬШОЕ УВАЖ. АНЖЕЛИКЕ! ПЛИЕ-ВОЛШЕБНОЕ!Подтягивается Все тело!❤Нийоле
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Пт 09 Сен 2022 Нравится
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Елена Оверченко удалить
Анжелика, как же я Вам благодарна !!! Вы просто чудо !! Повторяя за Вами упражнения, чувствую как подтягиваются ягодицы, живот. Спина более прямая. Слежу за "точкой капюшона". Дай Вам Бог самого лучшего в жизни.
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Пт 02 Сен 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Елена, спасибо за обратную связь! Желаем вам отличных результатов!
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Пт 02 Сен 2022 Нравится
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Oльга Титул Баронесса удалить
Отлично! Спасибо Анжелике и команде!👍
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Чт 01 Сен 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Anastasia Vasilieva удалить
Спасибо!!! Очень мотивирует, особенно глядя на вас:-)) Столько позитивной энергии, изящества и красоты!
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Ср 31 Авг 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Ср 31 Авг 2022 Нравится
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Ольга удалить
Благодарю Вас, Анжелика. Вы - прелесть))
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Ср 31 Авг 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Ср 31 Авг 2022 Нравится
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Надежда Nadejda ЭсмеральдаДон КихотПахитаКлуб МайКлуб ИюньКлуб Июль удалить
Да, Да!!! Спасибо за все нюансы выполнения Плие! Классный марафон!
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Ср 31 Авг 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Ср 31 Авг 2022 Нравится
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Ирина Журавлева Ученица удалить
Особенно хорошо получается выполнять волшебное плие на кухне😊. Пока ждёшь, когда что-то подогреется или закипит, 8-10 плие - и время быстрее пробежало. Огромное спасибо, Анжелика, за Ваше открытое сердце!💖 Вы вдохновляете быть лучшей версией себя!🌹
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️ вы такая умничка, время зря не теряете и правильно делаете) 
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Ср 31 Авг 2022 Нравится
{"signature":"ca1196d16b0a04a737f4abda940d66a0","accountUserId":-1,"values":{"object_type_id":1,"object_id":984215,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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NATALY FURSOVA Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Невероятная легкость»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
у вас все курсы замечательные. Только с вами удалось исправить осанку! Потрясающе! Огромное спасибо! прихожу и на ваши марафоны с большим удовольствием! Они мотивируют к занятиям ! Учат уделять себе время каждый день !
Плие просто волшебное ! Чувствуешь все мышцы тела и это за 30-40 плие в день !
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Ср 31 Авг 2022 1 Нравится
{"signature":"ca1196d16b0a04a737f4abda940d66a0","accountUserId":-1,"values":{"object_type_id":1,"object_id":984215,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Илона Исаева Прима удалить
♥️👏
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Ср 31 Авг 2022 Нравится • Ответить
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Светлана Леденева Мисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьТитул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Прима удалить
Спасибо большое за такую полезную информацию.
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Вт 30 Авг 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Ср 31 Авг 2022 Нравится
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Tatyana Potyrina Ученица удалить
Добрый день! Замечательно и удивительно! Пятки выталкивают!!!!!! СПАСИБО!!!!!!!!!!!!!!!!!!!!
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Вт 30 Авг 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
👍
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Вт 30 Авг 2022 Нравится
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Ирина Лукьянчикова Танцовщица удалить
☺️👍💝
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Вт 30 Авг 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
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Вт 30 Авг 2022 Нравится

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