Летний марафон "Волшебное Plie"

Вытягиваемся в струнку и приводим в тонус все тело за 5 минут в день

День 1-й

Приветствуем вас! Как здорово, что вы решили уделить себе эти 5 минут в день! Мы будем заниматься 3 дня подряд. 


Результаты вас не разочаруют!

Сегодня:


  • Знакомимся с волшебным упражнение – балетным плие. Пока – в облегченной версии для начинающих
  • Узнаём, в чем разница между плие и привычным приседанием
  • Разыскиваем идеальный центр тяжести и исправляем ось тела. Кто подключен к Телеграм-каналу марафона и провел предварительно диагностику своей осанки - тот молодец, поймет о чем речь! 
  • Пробуем! 

Внимание! ☝ Важно для осанки. Без правильной постановки таза нет ни хорошей осанки, ни хорошего плие, ни крепкого пресса, ни плоского живота. 


Сегодня "установим" таз как надо!  И заодно снимем напряжение с поясницы, уберем гиперлордоз и положим выпирающий животик внутрь тазовых костей.

Пальма – не береза, плие – не приседание

А в чем разница? Анжелика расскажет, несмотря на дерзких велосипедистов 😂 А ещё в видео - как мы будем преодолевать законы гравитации. 

Мышцы таза, на старт!

"А ноги работают так, будто вы стальные прутья у забора растягиваете!". Узнаём силу плие для ног, мышц таза и поясницы и пробуем легкую версию Plie по 6-й позиции ног - стопы вместе. 

Сколько раз делать? 

Сделайте Plie 8-10 раз. В медленном темпе, контролируя поясницу и таз. Это самое важное сейчас. Повторите утром и вечером. Ну и в течение дня, как только увидите любую опору, за которую можно взяться. 


И если вы еще не в чате марафона в Телеграме - подключайтесь! Там хорошо!

Попробовали? Делитесь скорее, какие ощущения? 
Какие мышцы почувствовали? Что получается, что не получается? 

А завтра 

Уже сделаем плие по-настоящему! Именно так, как делают балерины.  Новые ощущения в ягодицах и стопах вам обеспечены! Не пропустите!



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удалить
Тяжело дается баланс, хотя упражнение не ново, но оказывается, не правильно делала
или отменить редактирование
Пт 07 Окт 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
не всегда все получается с первого раза. Выполняя упражнение раз за разом, движения становятся правильными 🌷
или отменить редактирование
Пт 07 Окт 2022
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КорсарЭсмеральда удалить
Труднее всего вытянуться в пояснице
или отменить редактирование
Пн 29 Авг 2022 • Ответить
{"signature":"41e960332ee6b3392e02bb367722d4ab","accountUserId":-1,"values":{"object_type_id":10,"object_id":463930748,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Обязательно получится!
или отменить редактирование
Пн 29 Авг 2022
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Ученица удалить
Да, колени при правильной постановке таза хотят согнуться. Контролировала. Делать медленно даже приятно.
или отменить редактирование
Пн 29 Авг 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
👍
или отменить редактирование
Пн 29 Авг 2022
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удалить
Для меня это ново, но не проблемно
или отменить редактирование
Пн 29 Авг 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Пн 29 Авг 2022
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удалить
Замечательное упражнение! Но есть проблемы при приседании:
1)правое колено хрустит
2)левый голеностоп болезненно тянет(была травма)
3)спину все время надо держать под контролем.
Мне 58,надо ли продолжать?
или отменить редактирование
Пн 29 Авг 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Марина, делайте аккуратно, берегите себя! Продолжать нужно, главное следите за своими ощущениями, делайте упражнения аккуратно.
или отменить редактирование
Пн 29 Авг 2022
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Спящая красавицаТитул Баронесса удалить
Интересный подход.Спксибо!
или отменить редактирование
Вс 28 Авг 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Пн 29 Авг 2022
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Награда за модуль «Мягкий старт»Награда за модуль «Пробуждение»Награда за модуль «Укрепление»Награда за модуль «Привычка»Ученица удалить
Да информация новая и познавательная. Здорово.
или отменить редактирование
Вс 28 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Вс 28 Авг 2022
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Танцовщица удалить
Благодарю, узнала новое о плие ,выполняю с удовольствием! Всем приятного плие!🌹💝
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Вс 28 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Вс 28 Авг 2022
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удалить
Спасибо! Да, плие - просто гениальное упражнение!
или отменить редактирование
Вс 28 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 28 Авг 2022
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Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Какой ваш голос уже родной ☺️
Отличное упражнение 🌻
или отменить редактирование
Вс 28 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 28 Авг 2022
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РаймондаСпящая красавица удалить
Я очень люблю это упражнение!
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Сб 27 Авг 2022 • Ответить
{"signature":"265e5c7e20f66cacd7f0a073ac173b95","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394686,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"af90cc7e820abd34980b09f3e742c433","accountUserId":-1,"values":{"object_type_id":10,"object_id":463289917,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
БаядеркаНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаПрима удалить
Хорошее упражнение. Делаю с удовольствием!
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Сб 27 Авг 2022 • Ответить
{"signature":"d4ff0ff4e54fea8ea9d61b1ec69531fb","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394649,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"0725bc0987f8f3f6c015a55a459c0277","accountUserId":-1,"values":{"object_type_id":10,"object_id":463289220,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
БаядеркаТитул БаронессаТитул Царица удалить
Благодарю, Анжелика. Стараюсь спинку держать под контролем. Да, приседание - плюхнулся в согнутые коленки и готово. А Плие - надо потрудиться! Делаю!
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Сб 27 Авг 2022 • Ответить
{"signature":"be77e4582272430a509d07adfe429071","accountUserId":-1,"values":{"object_type_id":10,"object_id":463330752,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
тест Год в клубе!Клуб ИюньКлуб АвгустКлуб НоябрьКлуб ФевральПрима удалить
как точно сказано, Надежда!
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Вс 28 Авг 2022
{"signature":"fd0ba8f78e6e533e53a7f0b3fd9ff0e9","accountUserId":-1,"values":{"object_type_id":10,"object_id":463289167,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул БаронессаТитул МаркизаТитул Герцогиня удалить
Замечательное плие! Очень четкое объяснение , после которого радостно делать это упражнение!
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Сб 27 Авг 2022 • Ответить
{"signature":"0c254a800f0fdb9fc0f4f1ddc8892883","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394572,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"e62f9d575ea8ca7b780a0518040b5d4b","accountUserId":-1,"values":{"object_type_id":10,"object_id":463287477,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Хорошее упражнение, мне оно всегда нравилось.! Спасибо!
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Сб 27 Авг 2022 • Ответить
{"signature":"2568d19e5f7de57dce0cb1b5497b5ce2","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394552,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Вс 28 Авг 2022
{"signature":"39eac5418c7d1a57628bd4875d3d930d","accountUserId":-1,"values":{"object_type_id":10,"object_id":463284909,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо за хорошее упражнение. Стараюсь делать правильно
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Сб 27 Авг 2022 • Ответить
{"signature":"05da82d70162ca1e2e124f1eb859bbd3","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394499,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Вс 28 Авг 2022
{"signature":"d93df8ae351064aa9fe293648fd818ba","accountUserId":-1,"values":{"object_type_id":10,"object_id":463283006,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Из-за сильного лордоза делать сложно, приходиться все время контролировать. Чуть отвлекся - сразу спина вернулась в привычный прогиб((
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Сб 27 Авг 2022 • Ответить
{"signature":"2ada2498d236e0e81ce7260233d8af4b","accountUserId":-1,"values":{"object_type_id":10,"object_id":463294530,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
тест Год в клубе!Клуб ИюньКлуб АвгустКлуб НоябрьКлуб ФевральПрима удалить
конечно! воспитывайте свое тело!
или отменить редактирование
Сб 27 Авг 2022
{"signature":"4616cc7a9964786af0f14ea75d26d765","accountUserId":-1,"values":{"object_type_id":10,"object_id":463265765,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Балерина удалить
Отлично!
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Сб 27 Авг 2022 • Ответить
{"signature":"0dcb593702a424de1f4d7d11a6885a61","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394460,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"46da1e1374327fe4e15f0d90d3dc6fee","accountUserId":-1,"values":{"object_type_id":10,"object_id":463262819,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Награда за модуль «Укрепление»Награда за модуль «Привычка»Титул БаронессаУченица удалить
Спасибо,все хорошо получается.
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Сб 27 Авг 2022 • Ответить
{"signature":"e2a749090c89197c3a3a03213a66070c","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394416,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"ffb0032d446db53a293da8959743c8e1","accountUserId":-1,"values":{"object_type_id":10,"object_id":463262664,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо. Все получилось! Мне понравилось🙏.
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Сб 27 Авг 2022 • Ответить
{"signature":"509367e6128c7fb9316074948b388ec8","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394442,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"6323e40f6eb3eb1f30d6af924b620621","accountUserId":-1,"values":{"object_type_id":10,"object_id":463256937,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Все проучилось. Мышцы бёдер напрягаются. Но в крестце тоже чувствуется
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Сб 27 Авг 2022 • Ответить
{"signature":"3bef6b5d656c1b22e82232e31326b719","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394399,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"6a883e21e2e968d56c19e036249a6227","accountUserId":-1,"values":{"object_type_id":10,"object_id":463241140,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Почувствовала мышцы ног, поняла. Спасибо 🤗
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Сб 27 Авг 2022 • Ответить
{"signature":"b8f87388464e7e2175fb2a11a232921e","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394364,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"30784aef5726f1395648ace0e3686397","accountUserId":-1,"values":{"object_type_id":10,"object_id":463233930,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
спасибо большое за полезную информацию
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Сб 27 Авг 2022 • Ответить
{"signature":"1f3f80ade7454315e714a036d0f8d293","accountUserId":-1,"values":{"object_type_id":10,"object_id":463394343,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
{"signature":"f5acbdf05c1b60fface6053b9b183e76","accountUserId":-1,"values":{"object_type_id":10,"object_id":463229742,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
БаядеркаРаймондаЭсмеральдаБалерина удалить
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СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
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спасибо большое. Отличное упражнение.
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Вс 28 Авг 2022
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Награда за модуль «Мягкий старт»Награда за модуль «Укрепление»Награда за модуль «Привычка»Мисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьТитул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Выполнила, тело само тянется вверх и сначала сгибание небольшое, но со второго, третьего раза получается глубже, мышцы спины, таза помогают. Спасибо⭐
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{"signature":"c37199d5356225af2299e28055479f7e","accountUserId":-1,"values":{"object_type_id":10,"object_id":463210903,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
{"signature":"a83fc178098438bc3bc6321e4a1c14d0","accountUserId":-1,"values":{"object_type_id":10,"object_id":463200028,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиЭсмеральдаМисс элегантностьТитул ЦарицаТитул ГерцогиняТитул МаркизаТитул БаронессаМисс утонченностьМисс грациозностьДон КихотМисс изяществоКлуб 2.0 - Этап 1Клуб АвгустКлуб ИюльКлуб ИюньКлуб МайПахитаПрима удалить
Спасибо! При правильном вытягивании тела напряжение ощущается в стопах,голенях и во всех поверхностях бёдер. Колени работают и затем расслабляются!
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
{"signature":"f67437a83aa033d9f75fb0640978a076","accountUserId":-1,"values":{"object_type_id":10,"object_id":463162935,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Благодарю за подробное объяснение! Всё получилось! 😊
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
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ЭсмеральдаДон КихотПахитаКлуб МайКлуб ИюньКлуб Июль удалить
👍 Благодарю за напоминание правильной постановки тела при выполнении упражнения. Получилось!
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Сб 27 Авг 2022 • Ответить
{"signature":"4030884d874b24fb3c53406622b69e91","accountUserId":-1,"values":{"object_type_id":10,"object_id":463180644,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
{"signature":"1ed3feb4efd4faf621b51465c88b040c","accountUserId":-1,"values":{"object_type_id":10,"object_id":463122006,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Пришлось потренироваться, чтобы сделать всё правильно. Получилось! Спасибо!
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
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удалить
Класс, ощутила внутренние мышцы бёдер и выше)))
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Сб 27 Авг 2022 • Ответить
{"signature":"39aac9fd1d0692161e667800fcfb8fc8","accountUserId":-1,"values":{"object_type_id":10,"object_id":463180727,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
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удалить
Почувствовала всё мышцы. Благодарю💞
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Сб 27 Авг 2022 • Ответить
{"signature":"5afed1229dae75a1fa2f65efc95200ed","accountUserId":-1,"values":{"object_type_id":10,"object_id":463180761,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
{"signature":"d7260789d6f2226032d73791e76d958f","accountUserId":-1,"values":{"object_type_id":10,"object_id":463105269,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Прима удалить
При правильном выполнении,чувствую все мышцы!♥️👍
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
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Титул БаронессаТитул ГерцогиняТитул Царица удалить
После того как все пытаешься сделать правильно, чувствуется сразу нагрузка на все тело. Просто классные ощущения!!!
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Сб 27 Авг 2022 • Ответить
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Сб 27 Авг 2022
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ТанцовщицаНаграда за модуль «Мягкий старт»Титул БаронессаТитул МаркизаТитул Герцогиня удалить
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Сб 27 Авг 2022 • Ответить
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Прима удалить
Класс!😀👍🌷❤
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
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Титул БаронессаТитул ГерцогиняТитул ЦарицаТитул МаркизаПрима удалить
если правильно держать таз и приседать, то все тело вытягивается наверх. И это приятно!
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
{"signature":"6373b3443f971585ec52854c114f70e3","accountUserId":-1,"values":{"object_type_id":10,"object_id":463084098,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ученица удалить
как прекрасен этот мир!!!!!!!!!!!!
Здорово!
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
{"signature":"3e8fc07ef9c85608e2130f8c014d3e6c","accountUserId":-1,"values":{"object_type_id":10,"object_id":463081046,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
ТанцовщицаТитул Баронесса удалить
Если держишь таз и приседаешь то чувствуешь мышцы всего тела и тело само устремляется наверх! Вытягивается к солнышку! После упражнения в мышцах ног, бедер кайфовые ощущения! Благодарю!
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Сб 27 Авг 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022
{"signature":"2c2044a2be8f1a2eb13fd29a0275b4f9","accountUserId":-1,"values":{"object_type_id":10,"object_id":463081031,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
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Сб 27 Авг 2022 • Ответить
{"signature":"9cbb799dc5cfd2db50887dc639aba3a8","accountUserId":-1,"values":{"object_type_id":10,"object_id":463181110,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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Сб 27 Авг 2022