"Достигатор" для гибкой спины 

Дарим волшебное упражнение на стуле, которое:

  • поможет расслабить перенапряженную спину
  • потихоньку будет раскрывать зону декольте
  • и восстанавливать красивую линию шеи


И самое главное: вы можете делать это упражнение не переодеваясь, не отвлекаясь от работы, между делом. 


В этом смысл наших "Достигаторов" - малюсеньких заданий, которые незаметно встраиваются в ваш день. 


Вы вроде бы просто живете, делаете штук пять-шесть таких разных  Достигаторов:

  • по пути на работу, 
  • за завтраком,
  • ожидая автобус,
  • в лифте,
  • в постели перед сном ...

И с вами происходит чудо - спина постепенно выравнивается! 


Сделать вместе с Анжеликой (1,5 минуты)



Кристина Антонова
Пн 28 Марта 23:41
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Степанченко Светлана Ольгердовна удалить
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Пн 24 Фев 13:16 Нравится • Ответить
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Nijolė Audrone Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьТитул БаронессаПримаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Благодарю- Супер! Нийоле💖
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Пт 09 Сен 2022 Нравится • Ответить
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Ольга Анурова удалить
Реально помогло ! Благодарю
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Пт 10 Июн 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
👍
или отменить редактирование
Пт 10 Июн 2022 Нравится
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Калашникова Ольга удалить
Спасибо
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Пн 25 Апр 2022 1 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Пн 25 Апр 2022 Нравится
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Галина Лукашина ПримаТанцовщица удалить
Спасибо за прекрасный "Достигатор"! Сделала и всё получилось, буду применять в повседневной жизни. СПАСИБО.
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Ср 20 Апр 2022 1 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Чт 21 Апр 2022 Нравится
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Людмила Ивахненко удалить
Отличное упражнение! Спасибо.
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Ср 20 Апр 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Ср 20 Апр 2022 Нравится
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Татьяна Наумова удалить
Отличное упражнение!!!! Спасибо за этот достигатор!!!
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Пт 15 Апр 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Пт 15 Апр 2022 Нравится
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АЛИНА Третьякова удалить
спасибо за упражнение!
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Пт 15 Апр 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пт 15 Апр 2022 Нравится
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Анна Косивченко Награда за модуль «Мягкий старт» удалить
Мне понравилось это упражнение. Теперь пользуюсь постоянно.
или отменить редактирование
Вт 12 Апр 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Вт 12 Апр 2022 Нравится
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Nijolė Audrone Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьТитул БаронессаПримаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Cпасибо большое!💌
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Пт 08 Апр 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Пт 08 Апр 2022 Нравится
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Татьяна Воронина Ученица удалить
Всё гениальное просто. Классное упражнение.
или отменить редактирование
Чт 07 Апр 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Чт 07 Апр 2022 Нравится
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Галина кореневская удалить
Спасибо Вам!
или отменить редактирование
Вт 05 Апр 2022 1 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💖
или отменить редактирование
Вт 05 Апр 2022 Нравится
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Татьяна удалить
Класс, и все так просто
или отменить редактирование
Вт 05 Апр 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Вт 05 Апр 2022 Нравится
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Ольга Кисеева удалить
Спасибо большое!♥️
или отменить редактирование
Вс 03 Апр 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Вс 03 Апр 2022 Нравится
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Mарина Прима удалить
�����
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Сб 02 Апр 2022 Нравится • Ответить
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Olga Tjurina удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Дильбар удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Сб 02 Апр 2022 Нравится
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Ирина Павлюкова КорсарЭсмеральдаБалерина удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Сб 02 Апр 2022 Нравится
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Татьяна Титул БаронессаТитул ГерцогиняТитул Маркиза удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Пт 01 Апр 2022 Нравится
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Ольга Дедина Дедина Ученица удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Людмила Гончарова Титул БаронессаТитул ГерцогиняТитул ЦарицаТитул МаркизаПрима удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Ольга Зубарева Титул Баронесса удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Пт 01 Апр 2022 Нравится
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Елена удалить
Здорово! Спасибо!
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Чт 31 Мар 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Чт 31 Мар 2022 Нравится
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Елена Дударева удалить
Спасибо, буду пробовать, и делать.
или отменить редактирование
Чт 31 Мар 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Чт 31 Мар 2022 Нравится
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Марина Валяева Марина удалить
Замечательное упражнение! Спасибо большое!
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Чт 31 Мар 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💖
или отменить редактирование
Чт 31 Мар 2022 Нравится
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Надежда удалить
Спасибо большое!!
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Чт 31 Мар 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💖
или отменить редактирование
Чт 31 Мар 2022 Нравится
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Светлана Светлана Захаровна удалить
очень классное упражнение, спасибо большое
j
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Ср 30 Мар 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
на здоровье 🌷
или отменить редактирование
Чт 31 Мар 2022 Нравится
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Людмила удалить
Спасибо!Очень действенное упражнение!
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Ср 30 Мар 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Чт 31 Мар 2022 Нравится
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Надежда Васильева Балерина удалить
Спасибо! Здорово! Это работает!
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🔥
или отменить редактирование
Ср 30 Мар 2022 Нравится
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Чт 31 Мар 2022 Нравится
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Чернецкая Елена удалить
Благодарю за столь полезное видио🙏🌹Вы очень мне помогаете🌹Ваши советы большая помощь 🌹💝
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Ирина Черняева КорсарЭсмеральдаТитул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаПрима удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
😊
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Валентина Романова Спящая красавицаДочь фараона удалить
Спасибо!!! Отличное упражнение!
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💖
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Ср 30 Мар 2022 Нравится
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Aida Махачева удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Людмила Шишкина удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Ср 30 Мар 2022 Нравится
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Ольга Павленко удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Елена Тикавая удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Svetlana Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Вера Николаевна Корсакова удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Елена Григоренко удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Светлана Фасхутдинова Титул БаронессаТитул Маркиза удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Ср 30 Мар 2022 Нравится
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Анна Калашникова Награда за модуль «Укрепление»Титул Баронесса удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💝
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Elena Eshanova Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Прима удалить
Попробовала сделать это упражнение, очень здорово! Спасибо огромное за такой прекрасный достигатор!
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Olga Ivanova удалить
спасибо большое!!!
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Светлана Каракуян Ученица удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Natalya Galler удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Людмила удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Анастасия Ларионова Мисс изяществоМисс грациозностьМисс элегантность удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Тамара Дыхныч Выпускница Клуба балетной осанкиУчастник КлубаГод в клубе!Клуб 2.0 - Этап 1ПримаТанцовщица удалить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
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Светлана удалить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
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