Стресс: как распознать

и как помочь себе

Почему стресс разрушает здоровье?

Первая реакция на стресс – спазм мышц, и страдает обычно та зона, которая уже была зажата раньше. У кого-то это поясница, у кого-лопатки или шея. 


Опасность в том, что под ударом всегда околопозвонковые мышцы спины.  Они давят на спинномозговой нерв не дают ему полноценно передавать импульсы во внутренние органы, мышцы, кости, суставы.


Дышать и двигаться становится трудно. Если стресс затяжной – то рано или поздно мы замечаем, что 

  • тело словно зажато в тиски, 
  • в спине ощущение «гвоздя», 
  • суставы не разгибаются, 
  • немеет то рука, то нога...


А ещё гормон стресса кортизол снижает выработку гиалуроновой кислоты – той самой, что снабжает жидкостью суставы и позвоночник. Двигаться становится всё труднее и больнее.


Но именно движение и помогает выйти из стресса! Когда работают мышцы, мозг отдыхает и расслабляется, и выработка кортизола замедляется.



Как себе помочь?


Чтобы снизить уровень кортизола, постарайтесь соблюдать хотя бы 3 условия:

  • хорошо питайтесь и пейте много воды: телу нужны ресурсы;
  • спите: и количество, и качество сна одинаково важны;
  • двигайтесь: прогулки и/или щадящие тренировки мягко нагружают тело, давая отдых мозгу. Так вы сами восстанавливаете естественные процессы саморегуляции.


Пожалуйста, не забывайте заботиться о себе. 


Если стресс уже стал вашим постоянным спутником

  • вы все время в напряжении, не можете по-настоящему расслабиться даже ночью;
  • плохо засыпаете, долго ворочаетесь, а сон прерывистый и тревожный;
  • бесконечно перемалываете в голове одни и те же мысли;
  • плохо переносите стрессовые ситуации;
  • чуть понервничали – скрутило живот, заломило голову или даже заболели;
  • и от всего этого испытываете хроническую усталость.

Обязательно попробуйте онлайн-курс партнера школы iDanceBallet Дмитрия Задерновского «Практики цигун для расслабления и здорового сна».

Длительность: 2 месяца


Каждую неделю вас ждут новые практики, благодаря которым вы сможете:

  • спокойно засыпать и спать всю ночь;
  • быстро восстанавливаться после стресса;
  • меньше болеть и уставать;
  • генерировать много энергии в любое время года.

Вернуться почитать другие посты

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Гала Арт Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
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NATALY FURSOVA Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Невероятная легкость»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
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Го удалить
Спасибо за квалифицированную помощь. Ваши советы начну применять,чтобы тело было здоровым.
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
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или отменить редактирование
Ср 02 Мар 2022 Нравится
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Ирина Сущина Выпускница Клуба балетной осанкиНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаМисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьПрима удалить
Спасибо! Благодаря Вашим курсам укрепляется здоровье, разгружаются мозги, повышается самооценка, больше позитива в жизни!
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Вт 01 Мар 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
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или отменить редактирование
Ср 02 Мар 2022 Нравится
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Светлана Вязовская удалить
Простые, но важные советы!
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Вт 01 Мар 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
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или отменить редактирование
Ср 02 Мар 2022 Нравится
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Светлана Вязовская удалить
Спасибо!
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Вт 01 Мар 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
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или отменить редактирование
Ср 02 Мар 2022 Нравится
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Наталия Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Советы хорошие,но всегда всем можно воспользоваться 😢
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Вт 01 Мар 2022 Нравится

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