Незаметно подкачиваем руки

Необязательно упражнение должно быть сложным, чтобы быть полезным.


Анжелика делится упражнением, которое вы можете делать, когда стоите в очереди или едете в транспорте.


Лайфак: поставьте будильник себе на телефон и несколько раз в день делайте по 20 повторений.

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Хотите заняться ручками влотную, приходите на онлайн-курс 

«Подтянутые руки и царские плечи за 4 недели».


Это уникальная для России программа, основанная на биомеханике и балетных техниках: 
  • мягко развивает подвижность, грацию и пластику;
  • заботится о здоровье и красоте плеч и рук;
  • придумана для женщин, которые хотят выглядеть на 10-15 лет моложе;
  • не имеет противопоказаний.

Посмотреть прогрумму и записаться можно по кнопке ниже👇

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Титул Баронесса удалить
Дорогая, Анжелика! Простите меня за то, что я Вас Жанной назвала в курсе про асанку 😲
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Пн 25 Июл 2022 • Ответить
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РаймондаСпящая красавица удалить
Здорово! Спасибо!
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Пн 23 Май 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Вт 24 Май 2022
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удалить
Здорово!!!👍
или отменить редактирование
Чт 28 Апр 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Пт 29 Апр 2022
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удалить
Очень полезное упражнение
или отменить редактирование
Вт 19 Апр 2022 • Ответить
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Ученица удалить
Простое иполезное упражнение, буду делать, хорошо напрягаются и руки, и тока капюшона, и весь грудной отдел, спасибо👍🙏
или отменить редактирование
Чт 14 Апр 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 14 Апр 2022
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Ученица удалить
Всё очень конкретно и здорово. Спасибо.
или отменить редактирование
Чт 07 Апр 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Чт 07 Апр 2022
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Титул БаронессаТитул ЦарицаПримаТитул МаркизаТитул Герцогиня удалить
Почувствовала " точку капюшона" постараюсь применять в течение дня. Грудь сразу распрямляется, осанка улучшается
или отменить редактирование
Вт 08 Мар 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Вт 08 Мар 2022
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КорсарЭсмеральдаТитул БаронессаТитул Маркиза удалить
Спасибо. Почувствовала и точку капюшона, и напряжение под мышками.
или отменить редактирование
Пн 07 Мар 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
👍
или отменить редактирование
Пн 07 Мар 2022
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Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Спасибо. Очень полезная информация.
или отменить редактирование
Вс 06 Мар 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 06 Мар 2022
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удалить
Да, обязательно буду делать
или отменить редактирование
Чт 03 Мар 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
👍
или отменить редактирование
Чт 03 Мар 2022
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Выпускница Клуба балетной осанкиУчастник КлубаНаграда за модуль «Молодая походка»Титул ЦарицаТитул ГерцогиняТитул БаронессаКлуб 2.0 - Этап 1Клуб АвгустКлуб ИюльЭсмеральдаНаграда за модуль «Живые стопы»Награда за модуль «Мягкий старт»Клуб ИюньКлуб МайПахитаДон КихотПрима удалить
Только когда добавила точку капюшона -- почувствовала, как напряглось то место. Спасибо!
или отменить редактирование
Вт 01 Мар 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
👍
или отменить редактирование
Ср 02 Мар 2022
{"signature":"f3dfaa6293196521bda5936071a39baa","accountUserId":-1,"values":{"object_type_id":10,"object_id":374968107,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
КорсарЭсмеральда удалить
Буду делать.Благодарю
или отменить редактирование
Вт 01 Мар 2022 • Ответить
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Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💖
или отменить редактирование
Ср 02 Мар 2022
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удалить
Буду, спасибо большое
или отменить редактирование
Вт 01 Мар 2022 • Ответить
{"signature":"a4daa8e981673d9b857bf44bb6967d27","accountUserId":-1,"values":{"object_type_id":10,"object_id":375415596,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Ср 02 Мар 2022
{"signature":"77434a5b4f0978417e641db0c18d63db","accountUserId":-1,"values":{"object_type_id":10,"object_id":374762629,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Упражнение очень понравилось,буду делать.,спасибо.
или отменить редактирование
Вт 01 Мар 2022 • Ответить
{"signature":"0f50d2f2b8150df4261af212fdd6caff","accountUserId":-1,"values":{"object_type_id":10,"object_id":374775417,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вт 01 Мар 2022
{"signature":"dba3e30950199785aeff8a29e2ab6118","accountUserId":-1,"values":{"object_type_id":10,"object_id":374646999,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Год в клубе!Клуб 2.0 - Этап 1Прима удалить
Да, действительно, упражнение позволяет не только почувствовать напряжение рук у подмышек, но и дает чувство спины, в зоне точки капюшона. Спасибо большое!
или отменить редактирование
Вт 01 Мар 2022 • Ответить
{"signature":"34e4930d3f14866438a97df762b6219f","accountUserId":-1,"values":{"object_type_id":10,"object_id":374775711,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Вт 01 Мар 2022
{"signature":"7799bea8072c038845f2bc508f86e8d8","accountUserId":-1,"values":{"object_type_id":10,"object_id":374543460,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Участник КлубаГод в клубе!Клуб АвгустКлуб 2.0 - Этап 1Прима удалить
Добрый вечер! Благодарю за управление!
или отменить редактирование
Пн 28 Фев 2022 • Ответить
{"signature":"afe4c7f7266b8d6de0509a395d952bf3","accountUserId":-1,"values":{"object_type_id":10,"object_id":374547005,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пн 28 Фев 2022
{"signature":"2dde18c44c5ef1b08f7b6097111f8799","accountUserId":-1,"values":{"object_type_id":10,"object_id":374533653,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо за ценное упражнение.
или отменить редактирование
Пн 28 Фев 2022 • Ответить
{"signature":"33ab96239367417789d85edf43a5a5af","accountUserId":-1,"values":{"object_type_id":10,"object_id":374547074,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пн 28 Фев 2022
{"signature":"8d6078ade811547ce4191ed6a641842c","accountUserId":-1,"values":{"object_type_id":10,"object_id":374151950,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да,поняла, спасибо за отличное упражнение.
или отменить редактирование
Пн 28 Фев 2022 • Ответить
{"signature":"61ecaee9ded011400bcb23d5c2127e39","accountUserId":-1,"values":{"object_type_id":10,"object_id":374128511,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Доброе утро! Отличное упражнение! Буду делать
или отменить редактирование
Пн 28 Фев 2022 • Ответить
{"signature":"dc5361ac02745319071de8cee3a68116","accountUserId":-1,"values":{"object_type_id":10,"object_id":374152167,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пн 28 Фев 2022
{"signature":"6445286e008183990c28e96164e82d18","accountUserId":-1,"values":{"object_type_id":10,"object_id":374061718,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Спасибо! Напряжение мышц чувствуется
или отменить редактирование
Пн 28 Фев 2022 • Ответить
{"signature":"e12803071677e51b79b3e2828eac7ee6","accountUserId":-1,"values":{"object_type_id":10,"object_id":374033655,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Здорово! Отличное упражнение!
или отменить редактирование
Вс 27 Фев 2022 • Ответить
{"signature":"4e8f2cdd23ed6bb26ba0ff56a263e1a0","accountUserId":-1,"values":{"object_type_id":10,"object_id":374152415,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пн 28 Фев 2022
{"signature":"d7d377ba8a747ac1a74e03998be65fec","accountUserId":-1,"values":{"object_type_id":10,"object_id":374031124,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Отличеое упражнение! Может быть я что-то неправильно делаю , но ине кажется, что напрягаютсямышцы рук, капюшона, а таже живота, вытягивается шея. Спасибо!
или отменить редактирование
Вс 27 Фев 2022 • Ответить
{"signature":"cf32ebac05ab792cc6ac8421a75592ca","accountUserId":-1,"values":{"object_type_id":10,"object_id":374152520,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
👍
или отменить редактирование
Пн 28 Фев 2022
{"signature":"8f76895e692637d2c756262f3c48d2af","accountUserId":-1,"values":{"object_type_id":10,"object_id":374029491,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул БаронессаТанцовщица удалить
Хорошее упражнение. Мне понравилось
или отменить редактирование
Вс 27 Фев 2022 • Ответить
{"signature":"6cf619159528c96d8ac3951a74253413","accountUserId":-1,"values":{"object_type_id":10,"object_id":374152544,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Пн 28 Фев 2022
{"signature":"dfb7f9cdb2819a40c4f10767b58cccac","accountUserId":-1,"values":{"object_type_id":10,"object_id":374028347,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Пробовала, да, удивительно, как, казалось бы, простое действие меняет осанку. И да, напряжение чувствуется
или отменить редактирование
Вс 27 Фев 2022 • Ответить
{"signature":"949b162d26a5bbc90e43a953c986cfd9","accountUserId":-1,"values":{"object_type_id":10,"object_id":374152599,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
отлично!
или отменить редактирование
Пн 28 Фев 2022
{"signature":"15eed1851f4db8f989c12098b0e323ac","accountUserId":-1,"values":{"object_type_id":10,"object_id":373993353,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, я попробую
или отменить редактирование
Вс 27 Фев 2022 • Ответить
{"signature":"b7147e8855ab2e018fa846979e536ee7","accountUserId":-1,"values":{"object_type_id":10,"object_id":373979843,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
ПримаТитул Баронесса удалить
Да, точка капюшона ощутима.)
или отменить редактирование
Вс 27 Фев 2022 • Ответить
{"signature":"2fc76e35f08ef6fa7eb51af225e575bc","accountUserId":-1,"values":{"object_type_id":10,"object_id":373910178,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Я давно так делаю, только ещё руки в карманы и немного надавливаю пальцами на переднюю часть бедра.Только так ощущаю точку капюшона.
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Вс 27 Фев 2022 • Ответить
{"signature":"988489e54a870064a1753c3585a42d63","accountUserId":-1,"values":{"object_type_id":10,"object_id":373967484,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь)
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Вс 27 Фев 2022
{"signature":"f916471dd6f328856095f7fc09ae55f3","accountUserId":-1,"values":{"object_type_id":10,"object_id":373905057,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо !
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удалить
♥️⭐♥️⭐
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{"signature":"d4c983b49529e848b628774291fe051d","accountUserId":-1,"values":{"object_type_id":10,"object_id":373896060,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
ЩелкунчикТитул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаПрима удалить
Чувствую точку капюшона!
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{"signature":"6059420bc4f5e3a4ab23de113bd27637","accountUserId":-1,"values":{"object_type_id":10,"object_id":373907916,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Замечательно!
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Вс 27 Фев 2022
{"signature":"be6b1010726696000c0de0614dec241e","accountUserId":-1,"values":{"object_type_id":10,"object_id":373891707,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Спасибо, великолепная подсказка, всё понятно
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{"signature":"0bb2fafe89c338a28e5c5ccfc86e5e62","accountUserId":-1,"values":{"object_type_id":10,"object_id":373907951,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 27 Фев 2022
{"signature":"0975f7d009920bce693404e13bf8d340","accountUserId":-1,"values":{"object_type_id":10,"object_id":373891676,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо!!! Буду делать.
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{"signature":"3833d7ea16d69b17d9392c58cf6a808a","accountUserId":-1,"values":{"object_type_id":10,"object_id":373907999,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
💐
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Вс 27 Фев 2022
{"signature":"fb0b08a6b4ac2b86c922cf6979abae92","accountUserId":-1,"values":{"object_type_id":10,"object_id":373864442,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Отличное упражнение. Хорошо бы вспоминать о нем чаще. Спасибо!
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{"signature":"b93ef05548ef3e8d29e448d4dd5d98d3","accountUserId":-1,"values":{"object_type_id":10,"object_id":373908057,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
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{"signature":"eb70a58cac04e5093f4a59cf21765d85","accountUserId":-1,"values":{"object_type_id":10,"object_id":373817916,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Упражнение супер.
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{"signature":"edc52d589a7f55645a190cf7b48898fd","accountUserId":-1,"values":{"object_type_id":10,"object_id":373908111,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
👍
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Вс 27 Фев 2022
{"signature":"c8d71f597eb26cd94a566cc8e6e2a5c5","accountUserId":-1,"values":{"object_type_id":10,"object_id":373815464,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Балерина удалить
Прекрасное упражнение! Благодарю
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СотрудникУченицаТанцовщица удалить
💚
или отменить редактирование
Вс 27 Фев 2022
{"signature":"6d03b2f42a5d822a9f1f64ae33f2df99","accountUserId":-1,"values":{"object_type_id":10,"object_id":373807775,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Замечательно и так просто, буду делать. Спасибо.
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Вс 27 Фев 2022 • Ответить
{"signature":"72483c2c8cdc5f6a520b1a1a4702a648","accountUserId":-1,"values":{"object_type_id":10,"object_id":373846124,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
👍
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Вс 27 Фев 2022
{"signature":"14aa0813fd5de1b440f84c24dead798a","accountUserId":-1,"values":{"object_type_id":10,"object_id":373796273,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
При выполнении чувствую зажим всей верхней части корпуса. Изолировать непросто, но возможно, однако тогда нагрузка для мышц желательной зоны становится еще меньше.
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{"signature":"ba9ee554179e9789a90d403fe4ba5413","accountUserId":-1,"values":{"object_type_id":10,"object_id":373847277,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Спасибо за обратную связь!
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Вс 27 Фев 2022
{"signature":"8d55d846d2e480225723f45f96bc9917","accountUserId":-1,"values":{"object_type_id":10,"object_id":373779953,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо! Будем делать! Чувствую, что точка капюшона включается, работают мышцы спины, подтягивается в работе вся грудная клетка, она как бы расправляется.
Моя семья опять Вами, Анжелика, любуется! Вашим педагогическим, тренерским, балетместерским талантом!
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{"signature":"99f71cb845b7c251307f989fd9f2b558","accountUserId":-1,"values":{"object_type_id":10,"object_id":373847632,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
Валерия, спасибо за позитивную обратную связь))
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Вс 27 Фев 2022
{"signature":"b227e5a92e1a4ce71b9912e0a323643e","accountUserId":-1,"values":{"object_type_id":10,"object_id":373765428,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо! Отличное упражнение!
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Вс 27 Фев 2022 • Ответить
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удалить
Будем делать.Спасибо!!!
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Вс 27 Фев 2022 • Ответить
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СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Вс 27 Фев 2022
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удалить
буду обязательно делать
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СотрудникУченицаТанцовщица удалить
Отлично!
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Вс 27 Фев 2022
{"signature":"6e20e63044c618994ad860838737f843","accountUserId":-1,"values":{"object_type_id":10,"object_id":373582573,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Спасибо!! 😊 Обязательно буду пользоваться!!
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Вс 27 Фев 2022 • Ответить
{"signature":"f5e3f4a2a0c60357540a125118462fd9","accountUserId":-1,"values":{"object_type_id":10,"object_id":373496532,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ученица удалить
Спасибо, очень практично и оздоравливающе, обязательно буду делать🌷
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Сб 26 Фев 2022 • Ответить
{"signature":"59c59968cd7ac574726db92f150aba0a","accountUserId":-1,"values":{"object_type_id":10,"object_id":373534868,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Сб 26 Фев 2022
{"signature":"35accbe05077a582f743efb76df6e1f7","accountUserId":-1,"values":{"object_type_id":10,"object_id":373482596,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Просто и "со вкусом", спасибо буду делать
или отменить редактирование
Сб 26 Фев 2022 • Ответить
{"signature":"04d715e2ff8adde080b47efd3617a842","accountUserId":-1,"values":{"object_type_id":10,"object_id":373537606,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Сб 26 Фев 2022
{"signature":"4d4a24b08dff13739ec5b0d210a89161","accountUserId":-1,"values":{"object_type_id":10,"object_id":373444136,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень интересное упражнение, визуализация в транспорте даёт понимание, что нужно делать. Почувствовала точку капюшона, напряжение в мышцах. Спасибо, буду делать.
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Сб 26 Фев 2022 • Ответить
{"signature":"e57e403b096b9bc0754cc87bcbfbf092","accountUserId":-1,"values":{"object_type_id":10,"object_id":373472618,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Сб 26 Фев 2022
{"signature":"ae6094d0dc67770526ee40de56c5962c","accountUserId":-1,"values":{"object_type_id":10,"object_id":373433002,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очень хорошее упражнение, спина сразу выпрямляется. Чуствоется напряжение мышц спины вдоль позвоночника и в области подмышек
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Сб 26 Фев 2022 • Ответить
{"signature":"52453bf9b073b2de2c0e1430fa46a186","accountUserId":-1,"values":{"object_type_id":10,"object_id":373472662,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💝
или отменить редактирование
Сб 26 Фев 2022
{"signature":"8e172c8e5abf5c06fc4997ef30ce6d7a","accountUserId":-1,"values":{"object_type_id":10,"object_id":373425819,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Титул Баронесса удалить
Отличное упражнение ,супер,буду делать обязательно
или отменить редактирование
Сб 26 Фев 2022 • Ответить
{"signature":"f138269557f405e8da7e53b7a1e235b3","accountUserId":-1,"values":{"object_type_id":10,"object_id":373473027,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Сб 26 Фев 2022
{"signature":"adeb07983755ecf7040cce7c7564e41a","accountUserId":-1,"values":{"object_type_id":10,"object_id":373400472,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Отличное упражнение!! Никогда бы не подумала, что напряжение рук именно таким образом может выпрямлять спину и исправлять осанку!!!! Здорово!!! Спасибо!!! Буду делать обязательно!!!
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Сб 26 Фев 2022 • Ответить
{"signature":"6f83857e4f148a4fcdf5b4338b834812","accountUserId":-1,"values":{"object_type_id":10,"object_id":373537630,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Сб 26 Фев 2022
{"signature":"172d6f87527c2ec94db3db05d7acb357","accountUserId":-1,"values":{"object_type_id":10,"object_id":373362868,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Отличное упражнение, действительно включаются в работу те мышцы, которые хочется укрепить.
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Сб 26 Фев 2022 • Ответить
{"signature":"e2bed08066847be518bd142af75d9bb9","accountUserId":-1,"values":{"object_type_id":10,"object_id":373364990,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
😉
или отменить редактирование
Сб 26 Фев 2022
{"signature":"5f0f75e1ea44b6b52905aa097a610995","accountUserId":-1,"values":{"object_type_id":10,"object_id":373346157,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
очень действенное упражнение класс.
или отменить редактирование
Сб 26 Фев 2022 • Ответить
{"signature":"87063b53119c022cd921fceadc70da3c","accountUserId":-1,"values":{"object_type_id":10,"object_id":373350337,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Сб 26 Фев 2022
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