Как спать, чтобы шее отдыхать?

Бывает у вас такое? Утром встаёте после сна, а что-то в теле затекло и болит, будто и не отдыхали? 

И чаще всего это что-то – шея, не так ли?


Как и на чём спать, чтобы такого не было? Чтобы дневная усталость и зажим мышц ночью уходили?


Одна подушка хорошо, а две лучше! Смотрите, что придумала Анжелика, чтобы шее ночью было удобно!


Попробуйте – может быть, этот способ понравится и вам.

А если дело не в подушке? Если уснуть крепко и хорошенько расслабиться мешают еще и тревожные мысли в голове?


Что, если Вы забыли, каково это – быть спокойной и расслабленной?


И вместо этого

  • без конца «пережёвываете» заботы и проблемы

  • часто нервничаете

  • чуть что – сразу бессонная ночь, скручивает живот, тошнит или еще что похуже

  • чувствуете «комок нервов» в груди или животе, и он “распускается” только в редкие-редкие моменты

Тогда стоит обратить внимание не на подушки! А на онлайн-курс нашего партнера и хит зимней распродажи - «Практики цигун для расслабления и здорового сна».


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Попробуете спать с двумя подушками? 

Или ортопедическая подушка - Ваш давний верный друг? 


А может быть, у Вас есть свой проверенный способ высыпаться и давать отдохнуть шее?

Делитесь с нами в комментариях!

Евгения Боагина
Чт 17 Февраля 23:55
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Татьяна Ивановна Ковалева Титул Баронесса удалить
Обязательно попробую. Благодарю!!!
или отменить редактирование
Пн 25 Июл 2022 Нравится • Ответить
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Зинаида Ивановна Ануфриева удалить
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Пт 29 Апр 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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или отменить редактирование
Пт 29 Апр 2022 Нравится
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Nadežda Bessarab-Bardiševičė удалить
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Вт 19 Апр 2022 Нравится • Ответить
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Светлана удалить
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Ср 16 Мар 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
вы молодец👍
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Ср 16 Мар 2022 Нравится
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Светлана Артамонова ПримаТитул Баронесса удалить
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Вс 27 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
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Вс 27 Фев 2022 Нравится
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Елена Тикавая удалить
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Сб 26 Фев 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
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Сб 26 Фев 2022 Нравится
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Альфира удалить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Сб 26 Фев 2022 Нравится
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Зульфира удалить
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Пт 25 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Сб 26 Фев 2022 Нравится
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Алла Амхинец удалить
под ушко - подушка . я использую подушку с шелухой от гречки, любую форму можно придать, ямочку "раскопать "для головы, масса вариантов и никогда не потеешь.
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
спасибо, что делитесь своими лайфхаками 😊
или отменить редактирование
Пт 25 Фев 2022 Нравится
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Козловская Ирина Юрьевна удалить
интересно
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Пт 25 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Пт 25 Фев 2022 Нравится
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Светлана Сильницкая удалить
Да, нужно попробовать
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Пт 25 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пт 25 Фев 2022 Нравится
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Венера Лобанова удалить
Надо попробовать. А то тоже подушка ползает.
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Пт 25 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
обязательно попробуйте 🌷
или отменить редактирование
Пт 25 Фев 2022 Нравится
{"signature":"03f637bedcfe2e4f40c26dac0a11c3b8","accountUserId":-1,"values":{"object_type_id":1,"object_id":939556,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
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Элишева (Елизавета) Яновская удалить
Спасибо, замечательная идея. Я действительно пользуюсь ортопедической подушкой, но засыпаю часто с трудом. Обязательно опробую.
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Пт 25 Фев 2022 Нравится
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Ольга Пучкова удалить
Спасибо, буду пробовать
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Пт 25 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Пт 25 Фев 2022 Нравится
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Ольга Ковалёва удалить
Гимнастика для шеи Шишонина перед сном! Всем советую
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Татьяна Баринова удалить
Очень давно сплю на таких подушках 30 на 60 см из синтепона. При выборе их обращала внимание на степень наполнения синтепоном, брала более рыхлые, т.к. на упругих подушках неудобно голове, она не образует промин в области шеи. Одна плоская подушка лежит в изголовье, а вторую кладу узкой частью, которая образовалась сама от проминания головой в середине её, под шею. Переднюю, чуть расширенную часть, под грудь, что очень комфортно и не горбится спина. Засыпаю на боку, при поворотах всегда автоматически укладываю подушку в нужное положение. Сплю всегда хорошо, несмотря на солидный возраст. Начала использовать такие подушки, выбросив все перьевые и квадратные после того, как увидела очень морщинистую шею у молодой дамы, которая спала на высоких подушках. Я сейчас говорю не о кольцах Венеры на шее, которые могут быть и у молодых дам. Такой контраст молодого лица и старой шеи меня сильно поразил. Кроме косметического момента, очень важно и то, что при правильном положении шеи не нарушается кровоток к мозгу, а ведь многие просыпаются утром с головной болью, не понимая, что причиной этого может быть плохая подушка.
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Татьяна, спасибо за обратную связь и такой подробный комментарий!
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Чт 24 Фев 2022 Нравится
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Галина Высоцкая удалить
Благодарю сердечно �❤️�
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
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Ср 23 Фев 2022 Нравится
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Всеволод Абатуров удалить
Тоже использую такие же 2 подушки из натуральных материалов. Одна квадратная большая, другая - узкая. Но сверху ещё кладу ортопедический валик небольшой непосредственно под шею. И ночью, когда скатываюсь с подушек ищу всегда, в первую очередь валик. Одна из полушек обычно всегда на месте, а то и обе. А вот валик иногда "убегает". Ловлю его, снова под шею и... никакого напряжения в шее. Высыпаюсь очень хорошо. Добавлю, что пробовал разные валики, но остановился именно на этом: 30см длины х 10см в диаметре, внутри механизм для вибрации с батарейкой (был при покупке, я его достал и выкинул за ненадобностью) и шарики, как крупа перекатываются туда-сюда, проминаясь под давлением шеи. Если не проминаются сразу начинаю "давить", продавливать под себя, под шейный изгиб, и когда хорошо проваливаюсь в такое вот своеобразное шейное "ложе", тогда и успокаиваюсь и засыпаю очень хорошо. Спасибо Анжелике за этот лайфхак. Лишний раз подтвердила для меня мой правильный выбор. А валик попробовать подобрать под себя рекомендую всем. Шея у меня с детства была проблемной, точнее с рождения. Поправлял её костоправ, он же и рекомендовал валик. Мы с женой очень серьёзно к этому делу подошли, поскольку ВСЕ шейные позвонки у меня были смещены, в том числе и Атлант. А вот уже сейчас, у Анжелики я узнал (на её занятии), что Атлант у меня УЖЕ на месте! Но при этом от 2-х подушек и валика сверху я не отказываюсь. Это же так замечательно чувствовать, когда укладываешься спать, что шея твоя тоже "уходит отдыхать" а не продолжает напрягаться ночью. И когда я работаю днём, я обычно делаю перерыв в работе и сажусь в кресло глубокое, поза полулёжа и опять же под голову кладу или этот валик ночной или другой - собачка (как игрушка, тоже в ней был механизм вибрации вначале, сейчас не работает). И без собачки, если она куда-то упала, переложили на другое место, а вставать неохота, так вот без собачки-валика совсем другой эффект от отдыха, хуже гораздо, как будто совсем не отдохнул. Так подробно написал в надежде что кому-нибудь это поможет, как помогло мне. Жена ещё одно время использовала небольшой, но тугой мячик при отходе ко сну. Ложилась на него поясничным лордозом и так засыпала.
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
спасибо, что поделились ❤️
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Svetlana Sokolova > ТанцовщицаУченица удалить
Интересная комбинация, спасибо попробую !
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Вт 22 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вт 22 Фев 2022 Нравится
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Ольга В Эсмеральда удалить
Спасибо
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Вт 22 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
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Вт 22 Фев 2022 Нравится
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Людмила Белоглазова удалить
Спасибо
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Вт 22 Фев 2022 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💓
или отменить редактирование
Вт 22 Фев 2022 Нравится
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Ольга Корота удалить
Спасибо, рекомендации , на мой взгляд, существенные.
или отменить редактирование
Вт 22 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Спасибо, Ольга)
или отменить редактирование
Вт 22 Фев 2022 Нравится
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Лиля Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Интересно! Беру на заметку!
или отменить редактирование
Пн 21 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пн 21 Фев 2022 Нравится
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Валентина Скородумова удалить
Возьму на пробу, понравилось, хотя у меня хорошая ортопедическая подушка, спасибо🙏💕
или отменить редактирование
Вс 20 Фев 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Вс 20 Фев 2022 Нравится
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Татьяна Коротеева удалить
Спасибо классно
или отменить редактирование
Пт 18 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Сб 19 Фев 2022 Нравится
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Eлена елена Титул Баронесса удалить
Эльмаз , скажите пжл., как мне войти на занятия по курск Моя новая осанка? Одни сплошные вебинары, я заблудилась.
или отменить редактирование
Пт 18 Фев 2022 Нравится • Ответить
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Анна Нагаева СотрудникУченицаТанцовщица удалить
Елена, напишу Вам в личном сообщении)
или отменить редактирование
Пт 18 Фев 2022 Нравится
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Елена Лицкевич Титул Баронесса удалить
Да,я согдасна по поводу подушки.Я долго училась перед сном расслабляться и это мне помогает быстро засыпать.
или отменить редактирование
Пт 18 Фев 2022 1 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
👍
или отменить редактирование
Пт 18 Фев 2022 Нравится
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Lyudmila Mirgorodska удалить
😊я тоже давно так сплю- подушка у меня всегда под шеей. Я использую две подушки 40*70,располагаю их под углом /\ ,когда поворачиваюсь на другой бок,вторая подушка оказывается у меня под шеей, а с мыслями бороться просто- надо следить за дыханием,можно на счёт подышать. Если нет стрессовых ситуаций,то и засыпать несложно :)
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Пт 18 Фев 2022 4 Нравится • Ответить
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{"signature":"c0f3e4954a882b020982405e7a511069","accountUserId":-1,"values":{"object_type_id":10,"object_id":369082587,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Людмила, спасибо за обратную связь!
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Пт 18 Фев 2022 Нравится

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