Красивые и подтянутые руки, как у балерины!

Хотите узнать, как можно легко, без упражнений в тренажерном зале, с помощью красивых и изящных приемов балерин, обрести подтянутые руки?


Подтянутые руки у балерин не потому, что они худые. А потому что они на занятиях в балетном классе постоянно... опираются на воздух! И руки постоянно в напряжении и вынуждены подкачиваться, даже если танцовщица делает па только ногами! 


Секрет от Анжелики Тесёлкиной в этом мини-уроке! 

Смотрите и повторяйте!

Засеките 2 минуты и выполните упражнение. Как вам? Включились в работу мышцы рук - без гантелей и отжиманий? 

Обязательно напишите об этом в комментариях!

А уже через несколько недель стартует новый поток  онлайн-курса "Подтянутые руки и царские плечи"

Этот курс о том:  

  • как вернуть рукам красоту и подтянутость, 
  • как с помощью простых, но действенных упражнений сделать их стройными и изящными,
  • как вернуть подвижность плечевым суставам, разработать их 
  • как избавить себя от болей в плечах и руках, 
  • как сделать верх тела менее массивным и более изящным,
  • как разгладить морщинки на зоне декольте,
  • и как подтянуть линию груди

Вся ваша портретная зона станет более юной и подтянутой. И вы перестанете прятать шею, декольте и плечи под палатнинами и рукавами! 


Вам как участнице марафона мы приготовили специальные условия и приятные бонусы: 

Как всегда быть в курсе событий, не пропускать вебинары и ноовости школы? Подписывайтесь на закрытый канал марафона и получайте новости первыми !



Для того чтобы оставить комментарий —
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Анжелика, боагодарю за все упражнения. Я сегодня встла и нет согбенной спины. Вау.😍 Это моя проблема, позвоночник, прогрессирующий остео пороз. Ломаются позвонки и ребра как здвавствуй. Это для меня, мне 78 лет. Я уже много сделала для своего эдоровья, и те упражнения которые мне дают безполезны. 😥
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Вс 08 Дек 2024 • Ответить
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Ученица удалить
Thank you!
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Вс 10 Ноя 2024 • Ответить
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Замечательный совет! Уже практикую!
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Чт 10 Окт 2024 • Ответить
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Благодарю!
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Сб 24 Авг 2024 • Ответить
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Cпасибо!!!!
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Чт 22 Авг 2024 • Ответить
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Чт 22 Авг 2024 • Ответить
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Благодарю, Анжелика, замечательное упражнение!
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Ср 21 Авг 2024 • Ответить
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Ср 21 Авг 2024 • Ответить
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Вт 20 Авг 2024 • Ответить
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Благодарю, Анжелика! Мышцы есть и они работают!
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Пн 19 Авг 2024 • Ответить
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Внятно, просто и доходчиво! Анжелика! Вы супер!!!
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Пн 19 Авг 2024 • Ответить
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удалить
Большущее спасибо! Как Вы все понято объясняете. Чувствуется напряжение нужных мышц!
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Вс 18 Авг 2024 • Ответить
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удалить
Благодарю, Анжелика! Очень полезное упражнение. Мышцы рук ощутимо включились
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Вс 18 Авг 2024 • Ответить
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Большое спасибо за чудесный урок!
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Вс 18 Авг 2024 • Ответить
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Спасибо!
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Вс 18 Авг 2024 • Ответить
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Балерина удалить
Спасибо, классно!
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Вс 18 Авг 2024 • Ответить
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Титул БаронессаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Отличное упражнение! Спасибо большое!
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Сб 17 Авг 2024 • Ответить
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Выпускница Клуба балетной осанкиНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Титул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаМисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьПрима удалить
Замечательное упражнение. Его можно выполнять и дома, и на работе
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Сб 17 Авг 2024 • Ответить
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Огромное спасибо, Анжелика, за упражнение!!!😍
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Сб 17 Авг 2024 • Ответить
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❤️
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Сб 17 Авг 2024 • Ответить
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ЭсмеральдаДон КихотПахитаКлуб МайКлуб ИюньКлуб Июль удалить
Спасибо. Упражнение классное. А сколько времени рекомендуете держать так руки? 
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Сб 17 Авг 2024 • Ответить
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Спасибо, очень понравилось!
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Сб 17 Авг 2024 • Ответить
{"signature":"8e02c183fa646d93bc6e6fa39ca91075","accountUserId":-1,"values":{"object_type_id":10,"object_id":802888299,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо большое!👍
или отменить редактирование
Сб 17 Авг 2024 • Ответить
{"signature":"70cccffbebff7f25fd29af28a5b65463","accountUserId":-1,"values":{"object_type_id":10,"object_id":802500377,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо 🙏за замечательное упражнение для рук! Супер!
или отменить редактирование
Пт 16 Авг 2024 • Ответить
{"signature":"4cde31db34cb6c4358d68ffcd8e6f7c2","accountUserId":-1,"values":{"object_type_id":10,"object_id":713359134,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Очеь ощутимо, до марафона буду работать над своими проблемами. Спасибо.
или отменить редактирование
Чт 07 Мар 2024 • Ответить
{"signature":"d80cf19b70ed33e4b9127543f90c024c","accountUserId":-1,"values":{"object_type_id":10,"object_id":708850375,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Какое прекрасное упражнение!
или отменить редактирование
Пт 01 Мар 2024 • Ответить
{"signature":"47cb91c50acab5dd7764b37cc32946f9","accountUserId":-1,"values":{"object_type_id":10,"object_id":703650265,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Почувствовала свои лопатки и даже напряжение между лопаток. Кажется такое легкое упражнение, а лопатки чувствую хорошо. Спасибо
или отменить редактирование
Пт 23 Фев 2024 • Ответить
{"signature":"2ee4eda2b57292a3431f8e9709e3908d","accountUserId":-1,"values":{"object_type_id":10,"object_id":691706167,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Прекрасное упражнение, сразу чувствуешь работу мышц.
или отменить редактирование
Пт 02 Фев 2024 • Ответить
{"signature":"ad4680c2ca2b2b6ab4d9d1acef535a93","accountUserId":-1,"values":{"object_type_id":10,"object_id":689633204,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Супер!!! Всегда искала упражнения для иук.
..Браво.
или отменить редактирование
Пн 29 Янв 2024 • Ответить
{"signature":"331523896606e487e9e8e8075182b9e5","accountUserId":-1,"values":{"object_type_id":10,"object_id":688655314,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю
или отменить редактирование
Сб 27 Янв 2024 • Ответить
{"signature":"0abfed757095396be95c86e6f561d57c","accountUserId":-1,"values":{"object_type_id":10,"object_id":686334663,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Ощущается боль в спине и в плечах,и в локтях.
или отменить редактирование
Вт 23 Янв 2024 • Ответить
{"signature":"73e1680fb9b9ccb088a1a2f2a58814d0","accountUserId":-1,"values":{"object_type_id":10,"object_id":686184782,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю!!!
или отменить редактирование
Пн 22 Янв 2024 • Ответить
{"signature":"13403cad06b840de707b6a06ebafc59e","accountUserId":-1,"values":{"object_type_id":10,"object_id":676567809,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Великолепное упражнение!Благодарю!
или отменить редактирование
Вт 02 Янв 2024 • Ответить
{"signature":"7d6a616e617be215bfd0c6d230bce7de","accountUserId":-1,"values":{"object_type_id":10,"object_id":674900649,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Хорошее упражнение, а спине тяжесть и а руках тоже
или отменить редактирование
Ср 27 Дек 2023 • Ответить
{"signature":"efc503798f6d40c9b9459d1d38638d9b","accountUserId":-1,"values":{"object_type_id":10,"object_id":673674078,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
замечательное упражнение
или отменить редактирование
Пн 25 Дек 2023 • Ответить
{"signature":"2a808111a97d27e0f529949cb199209f","accountUserId":-1,"values":{"object_type_id":10,"object_id":663484507,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Большое спасибо.
или отменить редактирование
Пн 04 Дек 2023 • Ответить
{"signature":"6f077a90e9458a2a1793306fa4d71358","accountUserId":-1,"values":{"object_type_id":10,"object_id":663484117,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Да, очень интересное упражнение.
или отменить редактирование
Пн 04 Дек 2023 • Ответить
{"signature":"e7ce18a9299e64664292eaac4f429fd9","accountUserId":-1,"values":{"object_type_id":10,"object_id":662744406,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
спасибо, интересное упражнение.
или отменить редактирование
Вс 03 Дек 2023 • Ответить
{"signature":"777a855921af553a9c44eb6389a85ba4","accountUserId":-1,"values":{"object_type_id":10,"object_id":650376775,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю
или отменить редактирование
Вт 07 Ноя 2023 • Ответить
{"signature":"55cc7c9d04ac94cb3c50f025729cfd50","accountUserId":-1,"values":{"object_type_id":10,"object_id":640045795,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю за упражнение!
или отменить редактирование
Пн 16 Окт 2023 • Ответить
{"signature":"002e37ca7f44b9fa3f77352f0122cd43","accountUserId":-1,"values":{"object_type_id":10,"object_id":636118917,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо,мне все это нужно и давно.
или отменить редактирование
Пт 06 Окт 2023 • Ответить
{"signature":"27f8fe31cb50f9261204a9b09aae4bfc","accountUserId":-1,"values":{"object_type_id":10,"object_id":635799880,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Ощущается боль в спине
или отменить редактирование
Пт 06 Окт 2023 • Ответить
{"signature":"9e285fdc7648b6393aad5bdfba57e2de","accountUserId":-1,"values":{"object_type_id":10,"object_id":630834641,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, очень ощущается болезненность в шее и в плечах. Все зажимы видны(
или отменить редактирование
Пн 25 Сен 2023 • Ответить
{"signature":"8932dc499f6c08f79d9aa6aaa9648ec5","accountUserId":-1,"values":{"object_type_id":10,"object_id":630356926,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Появилось натяжение в спине и шее.
или отменить редактирование
Вс 24 Сен 2023 • Ответить
{"signature":"956d2fc47b7fa69c37f67eaecf8cedca","accountUserId":-1,"values":{"object_type_id":10,"object_id":627172331,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Спасибо, получилось
или отменить редактирование
Сб 16 Сен 2023 • Ответить
{"signature":"520af04d1ac70d2c1d3bb429a7aa54f5","accountUserId":-1,"values":{"object_type_id":10,"object_id":625818692,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю за упражнение! Всему телу стало легко, так здорово!
или отменить редактирование
Вт 12 Сен 2023 • Ответить
{"signature":"efa9adf4b4494b075fd525339c0e0b2a","accountUserId":-1,"values":{"object_type_id":10,"object_id":624593715,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Тест №2 выполнила. Спасибо.
или отменить редактирование
Сб 09 Сен 2023 • Ответить
{"signature":"a1d5d0d44fe5e50248e732cd1a8a1b10","accountUserId":-1,"values":{"object_type_id":10,"object_id":624295712,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
удалить
Благодарю Вас за упражнение!
Почувствовала, как напряглись руки и спина в области лопаток!❤️🌹⭐
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Сб 09 Сен 2023 • Ответить
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