Здоровье тазового дна - это регулярные занятия

Выполните одно из упражений онлайн-курса "Система оздоровления тазового дна и интимного здоровья", чтобы убедиться: это не очень сложно, доступно каждой женщине. Главное в этих упражнениях - регулярность.


Правильная тренировка мышц тазового дна включает три этапа.


ШАГ 1. Сначала мы разбудим мышцы тазового дна, "протолкнем" в них сигнал из мозга, так как у многих эти мышцы настолько ослабли, что мозг их не видит и не может ими управлять. Мы заставим мозг их "увидеть". А специальные упражнения научат их сокращаться - и подтягиваться.   


ШАГ 2. Затем нужно снять блоки и укрепить мышцы, которые окружают тазовое дно - пресс, ягодицы, поясницу, спину. Женские органы, кишечник и почки встанут на свои места и окажутся в корсете из сильных внутренних мышц - все проблемы исчезнут!


ШАГ 3. А теперь важно, чтобы недержания, подтекания, опущения и боли в пояснице и животе не вернулись. Для этого надо научиться сидеть, ходить, стоять так, чтобы поддерживать здоровье тазового дна каждый день не только упражнениями, но и правильными двигательными привычками.



  • На первой неделе многие уже чувствуют значительные улучшения: реже встают по ночам в туалет, уходт боли.
  • На второй неделе занятий вы уже чувстуете мышцы тазового дна, можете ими управлять. Многие уже после 2 недель занятий пишут  -  чудо, чихнула, а прокадка сухая! 
  • На третьей неделе у вас ощутимо подтягивается живот и ягодицы. Потому что мы дополянем программу специальными упражнениями. 
  • На четвертой неделе - закрепляем результат на уровне бытовых привычек. Чтобы каждое ваше движение в повседневной жизни несло вам здоровье!

Техника выполнения упражнения 

Попробуйте сделать одно из самых эффективных упражнений. 
С какими трудностями вы можете столкнуться: 

1. Вы не чувствуете "яйцо".  Мышцы тазового дна у вас очень слабые, это упражнение не получается с первого раза. Под моим руководством вы постепенно научитесь все чувствовать.

2. Поясница не работает, она деревянная. Вы можете почувствовать небольшую болезненность, дискомфорт во время упражнения и после него. Это нормально, так тело просыпается. Мы добавим больше упражнений для растяжки, и вы почувствуете быстрое облегчение болей и спазмов.


3. Живот не проваливается, а стоит домиком. Ничего страшного! Это обычное дело при слабости тазового дна. На курсе я дам дополнительные упражнения, чтобы все получилось.  

На курсе "Система оздоровления тазового дна и интимного здоровья" мы сначала подробно разбираем методику каждого упражнения- как в этом видео. И только потом выполняем тренировку на  20-25 минут - уже без объяснений, под мой счет и коментарии.



Я обещаю вам, что через 30 дней вы скажете себе: как хорошо, что я прошла этот курс! Вы почувствуете значительное уменьшение симптомов слабости тазового дна или они полностью перестанут вас беспокоить. Ягодицы и живот подтянутся, спина выпрямится, походка станет красивой! Вы будете себя чувствовать себя легкой, а выглядеть - моложе. Занятия стоят того!

Автор курса Анжелика Тесёлкина

Этот курс рекомендуют гинекологи. Занимайтесь по методике, одобренной врачами.

Светлана Киреева
Вт 30 Января 00:31
50 Нравится

Для того чтобы оставить комментарий —
авторизуйтесь
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"399edabdc30e7797e13f1f13b551ef67","accountUserId":-1,"values":{"object_type_id":10,"object_id":1089173501,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Надя Ч Титул БаронессаТанцовщица удалить
Позвоните мне пожалуйсьа! 9166195791
или отменить редактирование
Пн 10 Ноя 19:17 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"eac94d327852cf67c903275bfcd1c11a","accountUserId":-1,"values":{"object_type_id":10,"object_id":1087634288,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Наталья Анатольевна Азовцева Прима удалить
Здравствуйте, Анжелика! Благодарю Вас за упражнения.
или отменить редактирование
Сб 08 Ноя 23:38 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"30fbeda2e0191290ec5a1ad329e99be9","accountUserId":-1,"values":{"object_type_id":10,"object_id":1053305604,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Olga Безбородова удалить
Здравствуйте я Ольга опоздавшая ,но надеюсь догнать
или отменить редактирование
Ср 24 Сен 13:01 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"963a043af061442c358b4475268e0001","accountUserId":-1,"values":{"object_type_id":10,"object_id":1041420192,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Раиса Раиса удалить
Спасибо, все получается.
или отменить редактирование
Пт 05 Сен 14:14 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"d4c65851f61fb750c471cb8a91473589","accountUserId":-1,"values":{"object_type_id":10,"object_id":1017105279,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ирина Усенко Награда за модуль «Мягкий старт»Награда за модуль «Пробуждение»Награда за модуль «Укрепление»Награда за модуль «Привычка»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Прима удалить
Упражнение понятное, потому что уже не один курс проходила с Анжеликой. Доверяю этому профессионалу и уверена, что поможет избавиться от болей в пояснице и уменьшить диастаз. Главное -регулярность, как говорит Анжелика. Согласна полностью. Это бывает непросто найти время, организовать себя или преодолеть лень. Анжелика умеет мотивировать. Спасибо большое!!! И вопрос: как перейти к следующему уроку?
или отменить редактирование
Сб 19 Июл 10:04 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"50270f3781771594f6649511972a2d75","accountUserId":-1,"values":{"object_type_id":10,"object_id":959669660,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Natalia удалить
Как понимаю, выдох надо делать после вдоха. А напрягать те мышцы, которые можем пока напрячь.
или отменить редактирование
Чт 13 Мар 21:17 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"3cf7447220efc400a6b7d4105c5e325a","accountUserId":-1,"values":{"object_type_id":10,"object_id":959667644,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Natalia удалить
Благодарю за урок!
или отменить редактирование
Чт 13 Мар 21:13 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"72f34368a81bb19568c8a6e39a39c2db","accountUserId":-1,"values":{"object_type_id":10,"object_id":921209250,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Юлия Иванова удалить
Ответьте , пожалуйста, на вопрос, когда делать выдохи. Уже три человека спрашивают
или отменить редактирование
Чт 23 Янв 18:16 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"59d092183306689284b5723e1e8cdb00","accountUserId":-1,"values":{"object_type_id":10,"object_id":732579739,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Наталья Клименкова удалить
Получилось! Благодарю!
или отменить редактирование
Пт 12 Апр 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"05b17eaf32111616c393fd8070efab91","accountUserId":-1,"values":{"object_type_id":10,"object_id":696085184,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ольга Колинько удалить
Благодарю, все получается.
или отменить редактирование
Вс 11 Фев 2024 1 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"91d622b278ce465028518913203ea354","accountUserId":-1,"values":{"object_type_id":10,"object_id":690484918,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ольга удалить
Благодарю Вас за упражнение!
или отменить редактирование
Ср 31 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"0b1c3d3198fa72febb4dcea61234cb2a","accountUserId":-1,"values":{"object_type_id":10,"object_id":690412604,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Наталия Григорьева удалить
Анжелика, здравствуйте! Спасибо Вам за это упражнение! ❤ Подскажите, пожалуйста, по самому началу этого упражнения: "делаем первый вдох и собираем всё напряжение мышц от периферии к центру" - здесь какие мышцы нужно напрячь? Мышцы тазового дна (интимные) или только мышцы живота?
или отменить редактирование
Ср 31 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"860c5bfafccdd9868f3387c7a1aec2cc","accountUserId":-1,"values":{"object_type_id":10,"object_id":690218152,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Таисия Романовна Титул Баронесса удалить
Большое спасибо за упражнение и за Ваш труд. Вы поистине образец для подражания.
или отменить редактирование
Вт 30 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"81067b0391e1b209b57219ea9bb4bf26","accountUserId":-1,"values":{"object_type_id":10,"object_id":690117026,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Наталья Пчельникова Ученица удалить
Здравствуйте, вы пишите, что материалы можно посмотреть в течение 8 дней, но на сегодня уже все видео удалены. Почему?
или отменить редактирование
Вт 30 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"bab0cd176efd000c311c06886b404492","accountUserId":-1,"values":{"object_type_id":10,"object_id":690086029,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Борянка удалить
Спасибо за прекрасное упражнение и за класснъе обьяснения! "+"
или отменить редактирование
Вт 30 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"32c1f8a6cc433c17a35697196ace73dd","accountUserId":-1,"values":{"object_type_id":10,"object_id":690082420,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Наталья Степанова удалить
Спасибо!
или отменить редактирование
Вт 30 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"db5d3b79e7fd35f7b8ec7bdb7490111a","accountUserId":-1,"values":{"object_type_id":10,"object_id":689995135,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ивания Юлия удалить
Я ничего не поняла. Вдох, опять вдох, опять вдох... А когда выдох то?..
или отменить редактирование
Вт 30 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"c88684b301b425f83cb0da63957738b6","accountUserId":-1,"values":{"object_type_id":10,"object_id":689912614,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Виктория удалить
Благодарю
или отменить редактирование
Вт 30 Янв 2024 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"f2f7b0241a97385482c69f31197b149e","accountUserId":-1,"values":{"object_type_id":10,"object_id":491940994,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Надежда Носова удалить
Спасибо, Анжелика. Буду делать.
или отменить редактирование
Пн 07 Ноя 2022 Нравится • Ответить
{"signature":"32d6737fb09ae69510c2f714a2912fe4","accountUserId":-1,"values":{"object_type_id":10,"object_id":491940994,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"1620cc7cf5fecd5df3b7090e6ddce6be","accountUserId":-1,"values":{"object_type_id":10,"object_id":492207241,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Вт 08 Ноя 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"7b83dbc66c41e224d1f0b590477d4c62","accountUserId":-1,"values":{"object_type_id":10,"object_id":483002760,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Евгения Конкина удалить
Благодарю 🌹 🌹 🌹
или отменить редактирование
Вт 18 Окт 2022 Нравится • Ответить
{"signature":"41bfef0fc309bbd221d9bbdc0ca69205","accountUserId":-1,"values":{"object_type_id":10,"object_id":483002760,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"734a15cdc62125abd74739143365faaa","accountUserId":-1,"values":{"object_type_id":10,"object_id":483008957,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Вт 18 Окт 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"3e6a7ede9fe74f54232fa5127a3283d4","accountUserId":-1,"values":{"object_type_id":10,"object_id":468035706,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Nijolė Audrone Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьТитул БаронессаПримаТитул МаркизаТитул ГерцогиняТитул Царица удалить
Отличное упражнение! Срасибо!💌Нийоде
или отменить редактирование
Пт 09 Сен 2022 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"13c8d12b3d2263dab77f162c323656b8","accountUserId":-1,"values":{"object_type_id":10,"object_id":438191654,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Нина Aktiv удалить
Благодарю!
или отменить редактирование
Сб 02 Июл 2022 Нравится • Ответить
{"signature":"a6d6223453ca25620ea7bf0cb91a8c5f","accountUserId":-1,"values":{"object_type_id":10,"object_id":438191654,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"8042a66e2394689901b3d180c07363d7","accountUserId":-1,"values":{"object_type_id":10,"object_id":438226050,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
💐
или отменить редактирование
Сб 02 Июл 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"b73fef01af588d0036eed5ae2366a015","accountUserId":-1,"values":{"object_type_id":10,"object_id":437553510,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Марина Чеботарёва удалить
Благодарю!
или отменить редактирование
Пт 01 Июл 2022 Нравится • Ответить
{"signature":"714398342853a84dfb260c6bd926c05a","accountUserId":-1,"values":{"object_type_id":10,"object_id":437553510,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"c745e9551cc035175d7ba6da221fdb42","accountUserId":-1,"values":{"object_type_id":10,"object_id":437556805,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💖
или отменить редактирование
Пт 01 Июл 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"03063576248996675f556ff6dce79b17","accountUserId":-1,"values":{"object_type_id":10,"object_id":437535431,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ольга удалить
Здравствуйте. У меня были три полостные операции в молодости. Два кесаревых и удаление кисты яичника. Мне можно будет заниматься по Вашей программе?
или отменить редактирование
Пт 01 Июл 2022 Нравится • Ответить
{"signature":"6649bb23f66aba35d602bae6599782f6","accountUserId":-1,"values":{"object_type_id":10,"object_id":437535431,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"95aa797c47a02e76b18f35306ed17bbc","accountUserId":-1,"values":{"object_type_id":10,"object_id":437548964,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Добрый день, Ольга! Если врач вам разрешает заниматься ЛФК и пилатесом, то к нам тоже можно
или отменить редактирование
Пт 01 Июл 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"ff0ea1ee7889f3119f4abda88ceb9042","accountUserId":-1,"values":{"object_type_id":10,"object_id":437330340,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Валерия Зыбенко ПримаТитул Баронесса удалить
Спасибо за показанное упражнение. Делаю каждое утро.
или отменить редактирование
Чт 30 Июн 2022 Нравится • Ответить
{"signature":"132fd554d81441b4b7569f5f19104afb","accountUserId":-1,"values":{"object_type_id":10,"object_id":437330340,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"91b8c2668bbf8f86ebb7b143e818e0ec","accountUserId":-1,"values":{"object_type_id":10,"object_id":437367944,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
👍
или отменить редактирование
Чт 30 Июн 2022 1 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"50841414f3efa3441e6ce82f2832e6e8","accountUserId":-1,"values":{"object_type_id":10,"object_id":437223581,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Лариса удалить
Отличное упражнение! Взяла в копилочку. Буду делать обязательно. Спасибо за заботу и понимание.❤️
или отменить редактирование
Чт 30 Июн 2022 Нравится • Ответить
{"signature":"665062fafaab8549ffee2dfa326ff854","accountUserId":-1,"values":{"object_type_id":10,"object_id":437223581,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"39b48b6abe3342929df45064363b4f9d","accountUserId":-1,"values":{"object_type_id":10,"object_id":437368031,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
❤️
или отменить редактирование
Чт 30 Июн 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"3219be1175a980ea0492ab3007a09d26","accountUserId":-1,"values":{"object_type_id":10,"object_id":433598019,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Юргель удалить
Спасибо за упражнение.
или отменить редактирование
Чт 23 Июн 2022 Нравится • Ответить
{"signature":"7a890751b46c6efe50bc8c8024d6fd6e","accountUserId":-1,"values":{"object_type_id":10,"object_id":433598019,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"a220d17be4c2085d4b286279fb736499","accountUserId":-1,"values":{"object_type_id":10,"object_id":433603513,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 23 Июн 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"2b3488f48cf544f6e73375a57f18d417","accountUserId":-1,"values":{"object_type_id":10,"object_id":431349051,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Рипсиме Арушанян удалить
Спасибо за упражнение и спасибо за заботу
или отменить редактирование
Вс 19 Июн 2022 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"809085e2bccc85fc343670fa8583bb64","accountUserId":-1,"values":{"object_type_id":10,"object_id":430659247,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Валерия Зыбенко ПримаТитул Баронесса удалить
Спасибо, понравилось. Буду выполнять постоянно.
или отменить редактирование
Сб 18 Июн 2022 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"9b5fd9bd9e4b683a4a17e5de2dbf5f68","accountUserId":-1,"values":{"object_type_id":10,"object_id":427423138,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ирина Колпакова удалить
Хорошо растягивается крестец и, думаю, увеличивается расстояние меж позвонками, отличное упражнение
или отменить редактирование
Сб 11 Июн 2022 Нравится • Ответить
{"signature":"e296c98520db0fc29dbda19247bec1f8","accountUserId":-1,"values":{"object_type_id":10,"object_id":427423138,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"e0f3320979e4e5b09b3ed791aea181e8","accountUserId":-1,"values":{"object_type_id":10,"object_id":427669921,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 12 Июн 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"5b5a18956b34a23fcbbe61758a8f2bf2","accountUserId":-1,"values":{"object_type_id":10,"object_id":423967393,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Jola удалить
Благодарю 👍
или отменить редактирование
Сб 04 Июн 2022 Нравится • Ответить
{"signature":"1722225009ff8037e3fe41ffc452a27a","accountUserId":-1,"values":{"object_type_id":10,"object_id":423967393,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"14bd4654b074ded138b367f84c1b62c2","accountUserId":-1,"values":{"object_type_id":10,"object_id":424203951,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Вс 05 Июн 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"684b15e685324019011c75c69b72de66","accountUserId":-1,"values":{"object_type_id":10,"object_id":422163341,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Наталья Дунаева удалить
Отличное упражнение,добавлю дляукрепления мышц тазового дна ,было опущение,спасибо.
или отменить редактирование
Ср 01 Июн 2022 Нравится • Ответить
{"signature":"99edd2ddaf330922b16a8afbf9f9bb67","accountUserId":-1,"values":{"object_type_id":10,"object_id":422163341,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"5c8ca0957c603eb122ec5e0f10e3a60d","accountUserId":-1,"values":{"object_type_id":10,"object_id":422182271,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Ср 01 Июн 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"3236622b18fa273a4fc4750c039f8674","accountUserId":-1,"values":{"object_type_id":10,"object_id":417460886,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Галина Старых удалить
Благодарю, очень понравилось. Обязательно буду применять для себя.
или отменить редактирование
Пн 23 Май 2022 Нравится • Ответить
{"signature":"f850ed6c1f005c8afa1eca588eb4423d","accountUserId":-1,"values":{"object_type_id":10,"object_id":417460886,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"5f419af046339097225a6f89e9ad438d","accountUserId":-1,"values":{"object_type_id":10,"object_id":417532113,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
👍
или отменить редактирование
Пн 23 Май 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"f24b677bec91c050787a7d5f5c2e913e","accountUserId":-1,"values":{"object_type_id":10,"object_id":417413119,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Алия удалить
Очень тяжело делать
или отменить редактирование
Пн 23 Май 2022 Нравится • Ответить
{"signature":"38db555d15d6f3443d3d844f98e60b27","accountUserId":-1,"values":{"object_type_id":10,"object_id":417413119,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"238bc30489602e5e07583e803d5af0c7","accountUserId":-1,"values":{"object_type_id":10,"object_id":417459187,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Алия, делайте по мере ваших возможностей, берегите себя!
или отменить редактирование
Пн 23 Май 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"589cbfaee847300223511fdf831717fd","accountUserId":-1,"values":{"object_type_id":10,"object_id":406434092,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Леденева Мисс изяществоМисс грациозностьМисс элегантностьМисс утонченностьТитул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаНаграда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Прима удалить
Спасибо! 🌷
или отменить редактирование
Сб 30 Апр 2022 Нравится • Ответить
{"signature":"36f356faba9cf48f70929aa251a3a793","accountUserId":-1,"values":{"object_type_id":10,"object_id":406434092,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"2d1dd13bf2db01de698686fc0c04ab6d","accountUserId":-1,"values":{"object_type_id":10,"object_id":406435680,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Сб 30 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"06f3b147ca768caa27bc54b1624000cf","accountUserId":-1,"values":{"object_type_id":10,"object_id":405979680,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Лариса удалить
Спасибо большое. Буду делать.
или отменить редактирование
Пт 29 Апр 2022 Нравится • Ответить
{"signature":"a8ea27315849d7cbf7f54d66efc50451","accountUserId":-1,"values":{"object_type_id":10,"object_id":405979680,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"fac28cfa90cd0161ddd02c4c765bd2ba","accountUserId":-1,"values":{"object_type_id":10,"object_id":406252391,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Сб 30 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"2b34903eb48367a942a3fe9c67f1007a","accountUserId":-1,"values":{"object_type_id":10,"object_id":403534841,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Надежда Дорофеева удалить
Это упражнение"кувшинчик", я правельно понела? Тренирует мышцы живота?
или отменить редактирование
Пн 25 Апр 2022 Нравится • Ответить
{"signature":"54fde177706ba5aad6f5304c27c71a1b","accountUserId":-1,"values":{"object_type_id":10,"object_id":403534841,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"c41f662c38160943002e82ddf0e6cd2e","accountUserId":-1,"values":{"object_type_id":10,"object_id":403638385,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
все верно, упражнение тренирует глубокие мышцы живота)
или отменить редактирование
Пн 25 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"ea8e1b91fa11c17ccdb99fa2584f180b","accountUserId":-1,"values":{"object_type_id":10,"object_id":402103080,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Алия Сиразова Титул Баронесса удалить
Приятно делать, мне нравиться.😁
или отменить редактирование
Чт 21 Апр 2022 Нравится • Ответить
{"signature":"e41d00bfcfb09d4d584565f80ad08657","accountUserId":-1,"values":{"object_type_id":10,"object_id":402103080,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"bb2e5a818ef134ecc5ad2597e87fd00b","accountUserId":-1,"values":{"object_type_id":10,"object_id":402251553,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Пт 22 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"3836c72e1814e13a4ca2e10da5b049dd","accountUserId":-1,"values":{"object_type_id":10,"object_id":400558324,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Nadežda Bessarab-Bardiševičė удалить
Спасибо.
или отменить редактирование
Вт 19 Апр 2022 Нравится • Ответить
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"12599f110e68d0df15949d220f225c9b","accountUserId":-1,"values":{"object_type_id":10,"object_id":399921304,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Надежда Беспалова удалить
После удаления матки можно делать это упражнение? Или только после восстановления?
или отменить редактирование
Пн 18 Апр 2022 Нравится • Ответить
{"signature":"1cdc6fbe3fdd043f81bfe85f5d24ff4c","accountUserId":-1,"values":{"object_type_id":10,"object_id":399921304,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"e60089b451b6ad7a6c6d5c901403494a","accountUserId":-1,"values":{"object_type_id":10,"object_id":399959390,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
Надежда, после любого оперативного вмешательства нужно восстановление) Лучше всего проконсультироваться с врачом, если он разрешит, то ждем вас)
или отменить редактирование
Пн 18 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"5004534edbd27a5785081ad41a7eed90","accountUserId":-1,"values":{"object_type_id":10,"object_id":399920361,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Надежда Беспалова удалить
Сразу не получается. Надо потренироваться.
или отменить редактирование
Пн 18 Апр 2022 Нравится • Ответить
{"signature":"4351631fad1e5a0be56c0d794047afc2","accountUserId":-1,"values":{"object_type_id":10,"object_id":399920361,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"e6124ee54aa6c4e3e20f9efa785b18ed","accountUserId":-1,"values":{"object_type_id":10,"object_id":399958960,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Пн 18 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"491cbd1882490bb50a10bea1f9abc4e0","accountUserId":-1,"values":{"object_type_id":10,"object_id":398746055,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Наталья Башта удалить
Отличное упражнение! Давно есть проблемы с опущением, но операцию делать не хочу. Сколько повторов за один подход нужно сделать? - скажите, пожалуйста. - И сколько подходов в день желательно делать. Благодарю
или отменить редактирование
Пт 15 Апр 2022 Нравится • Ответить
{"signature":"b7a2c9a3559aa94025f603678f83bc22","accountUserId":-1,"values":{"object_type_id":10,"object_id":398746055,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"a042ac262448ed3ca4eaf5706b053b30","accountUserId":-1,"values":{"object_type_id":10,"object_id":398764280,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
По методике это упражнение делают 5-6 раз один раз в день. Если вы чувствуете, что можете больше, ориентируйтесь на свое самочувствие)
или отменить редактирование
Пт 15 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"7527f8f98cc98d3532e2f3ef1ec5ec71","accountUserId":-1,"values":{"object_type_id":10,"object_id":398734993,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ольга Иващук Выпускница Клуба балетной осанкиУчастник КлубаНаграда за модуль «Молодая походка»Титул ЦарицаТитул ГерцогиняТитул БаронессаКлуб 2.0 - Этап 1Клуб АвгустКлуб ИюльЭсмеральдаНаграда за модуль «Живые стопы»Награда за модуль «Мягкий старт»Клуб ИюньКлуб МайПахитаДон КихотПрима удалить
Полезно. Отдаешь себе отчет, какие мышцы удерживают таз подкрученным И хорошо как подготовка к "подкове", ее сразу не сделаешь так, чтобы прямая мышца не высовывалась. Спасибо!
или отменить редактирование
Пт 15 Апр 2022 Нравится • Ответить
{"signature":"43dcc4e571188e26c9737b9bbb10c4db","accountUserId":-1,"values":{"object_type_id":10,"object_id":398734993,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"d62bd69d4312188bad3297fce10d81c2","accountUserId":-1,"values":{"object_type_id":10,"object_id":398764376,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
❤️
или отменить редактирование
Пт 15 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"8fe990c1bf832efa673cf6b3a3a39a97","accountUserId":-1,"values":{"object_type_id":10,"object_id":398340841,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Галина Пронина Титул БаронессаТитул ГерцогиняТитул ЦарицаМисс грациозностьМисс элегантностьМисс утонченностьПрима удалить
спасибо
или отменить редактирование
Чт 14 Апр 2022 Нравится • Ответить
{"signature":"a534eed755423eac6554ee2f1bd3a4f9","accountUserId":-1,"values":{"object_type_id":10,"object_id":398340841,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"ad6a7685dc3ed545c2f62e24108570a9","accountUserId":-1,"values":{"object_type_id":10,"object_id":398573206,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
🌷
или отменить редактирование
Пт 15 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"4675be833964de748f39637698003d08","accountUserId":-1,"values":{"object_type_id":10,"object_id":398134041,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Елена Дударева удалить
Не совсем поняла упражнение. Давно в менопаузе, периодически просто достаточно сильно напрягаю мышцы промежности, удерживаю несколько секунд и расслабляюсь. Считаю, что это тоже тренировка этих мышц.
или отменить редактирование
Чт 14 Апр 2022 Нравится • Ответить
{"signature":"4d1dd7beceb10dc81b95ab8381e54701","accountUserId":-1,"values":{"object_type_id":10,"object_id":398134041,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"b9182bf0480d59ac5c25eea06650d64d","accountUserId":-1,"values":{"object_type_id":10,"object_id":689690177,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Светлана Киреева тест Год в клубе!Клуб ИюньКлуб АвгустКлуб НоябрьКлуб ФевральПрима удалить
Не совсем так, это тренировка интимных мышц, к тазовому дну не имеет отношения, к сожалению
или отменить редактирование
Пн 29 Янв 2024 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"cc75422301dad98e2c80c653d91bfe06","accountUserId":-1,"values":{"object_type_id":10,"object_id":398121574,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Любовь Кущенко Титул Баронесса удалить
Благодарю
или отменить редактирование
Чт 14 Апр 2022 Нравится • Ответить
{"signature":"0143f21f947aa5507947d216f6d8a0d5","accountUserId":-1,"values":{"object_type_id":10,"object_id":398121574,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"52d1872f368409fb0884f57ef5ba0ba8","accountUserId":-1,"values":{"object_type_id":10,"object_id":398206397,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 14 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"f2879ed44455fca6f8918b085e613743","accountUserId":-1,"values":{"object_type_id":10,"object_id":398001442,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Людмила Гончарова Титул БаронессаТитул ГерцогиняТитул ЦарицаТитул МаркизаПрима удалить
Спасибо
или отменить редактирование
Чт 14 Апр 2022 Нравится • Ответить
{"signature":"2665f47b11328ee0027382e989493ec1","accountUserId":-1,"values":{"object_type_id":10,"object_id":398001442,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"5bbcf6e73bff8e41d3d395ac8389d6a0","accountUserId":-1,"values":{"object_type_id":10,"object_id":398206473,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
🌷
или отменить редактирование
Чт 14 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"2fa89614e34033e75b93bbadb343510c","accountUserId":-1,"values":{"object_type_id":10,"object_id":397973754,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Елена Андреева Выпускница Клуба балетной осанкиТитул БаронессаТитул МаркизаТитул ГерцогиняТитул ЦарицаПримаТанцовщица удалить
Спасибо
или отменить редактирование
Чт 14 Апр 2022 Нравится • Ответить
{"signature":"3e1b9551e8ad840ab3adbcb2237b0912","accountUserId":-1,"values":{"object_type_id":10,"object_id":397973754,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"7e721785ce4d812ce1515e10232940ca","accountUserId":-1,"values":{"object_type_id":10,"object_id":398206504,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 14 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"417cfb54ffd21c8ce148f6a608e8372f","accountUserId":-1,"values":{"object_type_id":10,"object_id":397969000,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Татьяна Наумова Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Титул БаронессаМисс изяществоТитул ГерцогиняМисс грациозностьТитул ЦарицаМисс элегантностьМисс утонченностьТитул Маркиза удалить
спасибо
или отменить редактирование
Чт 14 Апр 2022 Нравится • Ответить
{"signature":"fb693824a91522a69f9aa23e9fb92ba9","accountUserId":-1,"values":{"object_type_id":10,"object_id":397969000,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"f6ec72af34dd75a18839d410f92120f9","accountUserId":-1,"values":{"object_type_id":10,"object_id":398206547,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 14 Апр 2022 Нравится
{"signature":"f92e71ff59e46f2c95feb29ebea07098","accountUserId":-1,"values":{"object_type_id":1,"object_id":837189,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"427bac74d366e63de6ab1c1b37536e9f","accountUserId":-1,"values":{"object_type_id":10,"object_id":397959627,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Nijolė Audrone Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»Мисс изяществоМисс грациозностьМисс элегантностьТитул БаронессаПримаТитул МаркизаТитул ГерцогиняТитул Царица удалить
СПАСИБО!!!!💌
или отменить редактирование
Чт 14 Апр 2022 Нравится • Ответить
{"signature":"cbe20fa028aac9f031762c7286faa655","accountUserId":-1,"values":{"object_type_id":10,"object_id":397959627,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":true,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
{"signature":"8b9fcac624f63445a926a0bf412e0d00","accountUserId":-1,"values":{"object_type_id":10,"object_id":398206629,"max_level":2,"level":2,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
💐
или отменить редактирование
Чт 14 Апр 2022 Нравится
еще 75 комментариев

‹›