Показательный тест на 3 минуты.

Если одна мышца или связка в теле перенапряжена, то сколько бы вы ни ходили и ни плавали, полностью расслабиться не получится.


Если вы

  • подолгу сидите,
  • мало двигаетесь,
  • работаете на компьютере,
  • часто нервничаете, тревожитесь...

... скорей всего, напряжение скопилось в одной-двух зонах, на которые стоит обратить особое внимание. И если их проработать, то стать спокойнее и одновременно энергичнее будет гораздо проще!


Пройдите тест, чтобы определить, какая зажатая зона мешает позвоночнику свободно двигаться.


Всего 3 минуты на Аудит осанки вместе с Анжеликой:

А ЧТО ДАЛЬШЕ? 

Хотите узнать, как справляться с проблемами, которые выявил тест?

Присоединяйтесь к нашему новогоднему марафону "Волшебный декабрь"!

✨ Уже сейчас участникам доступно одно из лучших упражнений из моего курса "Моя новая осанка".
Оно поможет:
✔️ Снять зажимы в спине.
✔️ Вернуть лёгкость движениям.
✔️ Укрепить мышцы, которые удерживают вашу осанку.

Регистрация закрывается уже на следующей неделе, торопитесь!


Что такое "Волшебный декабрь"?
Это праздничное приключение для вашего здоровья:

🎁 Каждый день вас ждут задания, игры и полезные упражнения.
🎯 Вы копите баллы за выполнение заданий и обмениваете их на подарки!
🌟 Завершится всё большим вебинаром с практиками, подарками и возможностью записаться на мои программы со скидками.

💌 Как присоединиться?

 1️⃣ Зарегистрируйтесь прямо сейчас.

2️⃣ На вашу почту придёт доступ к упражнению и дальнейшим заданиям.

🎄Сделайте первый шаг к лёгкости и здоровью уже сегодня! Регистрация на Волшебный декабрь


Светлана Киреева
Ср 7 Декабря 19:50
6 Нравится

Для того чтобы оставить комментарий —
авторизуйтесь
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Лидия Трофимова удалить
Зажимы в пояснице, в грудном отделе и т.д.
или отменить редактирование
Пн 09 Дек 2024 Нравится • Ответить
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Elena P удалить
Нашла у себя все описанные Вами проблемы. Спасибо.
или отменить редактирование
Вт 26 Ноя 2024 Нравится • Ответить
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Зоя удалить
Теории было достаточно. А практики - 0 !!!
😛
или отменить редактирование
Вс 04 Фев 2024 Нравится • Ответить
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Людмила, людмила Танцовщица удалить
Поясница, голеностоп, колени, шея
или отменить редактирование
Сб 27 Янв 2024 Нравится • Ответить
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Ольга Хромова удалить
Зажимы есть, в пояснице, тазобедренных суставах
или отменить редактирование
Ср 27 Дек 2023 Нравится • Ответить
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Виктория Янкелевич Титул БаронессаПрима удалить
Занимаюсь разными техниками. Пока не поняла, где зажимы. Надеюсь ответить на этот вопрос позже.
или отменить редактирование
Вт 26 Дек 2023 Нравится • Ответить
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Ирина Фридман удалить
зажимы, конечно, есть в основном в тазобедренных суставах
или отменить редактирование
Пн 25 Дек 2023 Нравится • Ответить
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Светлана Федорова удалить
Добрый день, болит в крестцово-поясничном отделе, и переходит в ногу передняя поверхность бедра.
или отменить редактирование
Вс 24 Дек 2023 Нравится • Ответить
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Тамара Марьясова удалить
Добрый вечер! Если строго подходить к тестированию, то Зажимы от Стоп и до Головы .
или отменить редактирование
Чт 21 Дек 2023 Нравится • Ответить
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Tamara Andreeva удалить
Зажимы таз и мышцы ног
или отменить редактирование
Вт 19 Дек 2023 Нравится • Ответить
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Лариса Пода удалить
Нужно работать с сутулостью, шеей и мышцами головы.
или отменить редактирование
Пн 04 Дек 2023 Нравится • Ответить
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Анна удалить
Зажимы везде
или отменить редактирование
Пн 04 Дек 2023 Нравится • Ответить
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Ольга Владимировна Киселева удалить
Зажимы везде, как показал тест. Тазобедренные суставы, колени, поясница, грудной отдел, шея, голова
или отменить редактирование
Ср 25 Окт 2023 Нравится • Ответить
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{"signature":"6981b1bf524536666f3eff25eef8f221","accountUserId":-1,"values":{"object_type_id":10,"object_id":639269868,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Ирина Гуревич удалить
Таз и колени, и ступни
или отменить редактирование
Пт 13 Окт 2023 Нравится • Ответить
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{"signature":"140ef382d07b36fd6c4e6d804bdf8e06","accountUserId":-1,"values":{"object_type_id":10,"object_id":630514107,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Жанна Симонян удалить
Зажимы везде.
или отменить редактирование
Вс 24 Сен 2023 Нравится • Ответить
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{"signature":"11daeffb9bb158dc895f5ffd67cffba2","accountUserId":-1,"values":{"object_type_id":10,"object_id":619697177,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Людмила Холманских удалить
Шея и таз.
или отменить редактирование
Пн 28 Авг 2023 Нравится • Ответить
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Лиса удалить
Спасибо!
или отменить редактирование
Вс 20 Авг 2023 Нравится • Ответить
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{"signature":"682d10a99c5dd0bb37b71bea7c01be5b","accountUserId":-1,"values":{"object_type_id":10,"object_id":616120106,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Елена Нужная удалить
А где тест
или отменить редактирование
Сб 19 Авг 2023 Нравится • Ответить
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Ольга Рестуча удалить
Очень Интересно
или отменить редактирование
Ср 16 Авг 2023 Нравится • Ответить
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{"signature":"67ccd9c19e33876e6b197bbebb72b4c1","accountUserId":-1,"values":{"object_type_id":10,"object_id":613778398,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Татьяна Юдина удалить
Здравствуйте. Мне это очень важно. Спасибо.
или отменить редактирование
Вс 13 Авг 2023 Нравится • Ответить
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{"signature":"5f602cf16ca9e63e98a5787081282187","accountUserId":-1,"values":{"object_type_id":10,"object_id":607289193,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Людмила Кочеулова удалить
Спасибо !
или отменить редактирование
Чт 27 Июл 2023 Нравится • Ответить
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{"signature":"76930f0429c89986520c654de333e08a","accountUserId":-1,"values":{"object_type_id":10,"object_id":596063483,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Легеза люба удалить
Записи везде
или отменить редактирование
Вт 27 Июн 2023 Нравится • Ответить
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{"signature":"adf7872b8891f9d1897bc4080b60d824","accountUserId":-1,"values":{"object_type_id":10,"object_id":590011196,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Любовь Константиновна Есипова удалить
Я давно периодически возвращаюсь к Анжеликиным упражнениям зажимов очень много, с помощью упражнений они проходят, дочь сказала , что похудели ягодицы. Это я с Анжеликой заставила их работать. Спасибо Анжелике и её команде
или отменить редактирование
Пн 12 Июн 2023 Нравится • Ответить
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Светлана Амплеева Администратор СотрудникУченицаТанцовщица удалить
Любовь❤️
или отменить редактирование
Пн 12 Июн 2023 Нравится
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{"signature":"39f7f3b3bde162f99bbaa1c9a3d69dc8","accountUserId":-1,"values":{"object_type_id":10,"object_id":550273414,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Маргарита Владимировна Дунаева удалить
теста нет
или отменить редактирование
Ср 08 Мар 2023 Нравится • Ответить
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{"signature":"fdef91f16d41bbe2497d03d5202da95e","accountUserId":-1,"values":{"object_type_id":10,"object_id":514337544,"max_level":2,"level":1,"page_size":50,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":[],"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Екатерина Spielmann Награда за модуль «Мягкий старт»Награда за модуль «Живые стопы»Награда за модуль «Молодая походка»Награда за модуль «Невероятная легкость»БалеринаТитул Баронесса удалить
Шея и таз
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Чт 22 Дек 2022 Нравится • Ответить
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Вс 11 Дек 2022 Нравится • Ответить
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Эльмаз Балджи Выпускница Клуба балетной осанкиСотрудникБалерина удалить
Лидия, спасибо за обратную связь! Ждем вас на вебинаре!
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